Rogério Lamour Rogério Lamour Premium Member

Garmin Connect Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro , 5 Jun 2025
00:00 / 00:00
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Duration
1h30m11s
distance
0/5208
GPS Tracklog length
44,29 km
total_asc
0/5208
Altitude gain
0 m
total_desc
0/5208
Altitude loss
0 m
avg_speed
0/5208
Avg Speed
30,49 km/h
max_speed
4654/4658
Max Speed
46,09 km/h
total_pause_time
4815/4817
Pause Time
3m01s

Avg Speed
30,49 km/h
Max Speed
46,09 km/h
10s
45,75 km/h
10s
45,58 km/h
10s
45,54 km/h
10s
45,47 km/h
10s
45,35 km/h
10s
45,24 km/h

Minimum
109 bpm
Maximum
172 bpm
Average
145 bpm
Max Heart Rate Increase
60s
+16 bpm
60s
+16 bpm
60s
+14 bpm
60s
+13 bpm
60s
+12 bpm
Max Heart Rate Recovery
60s
-15 bpm
60s
-10 bpm
60s
-10 bpm
60s
-10 bpm
60s
-9 bpm

Min Altitude
-3 m
Max Altitude
10 m
Altitude gain
0 m
Altitude loss
0 m

Avg Speed
30,49 km/h
Max Speed
46,09 km/h

Pace
01m58s
Avg Speed
30,49 km/h
1 km
18,8 km/h
00:03:11
2 km
23,6 km/h
00:05:04
5 km
24,8 km/h
00:12:04
10 km
34,3 km/h
00:17:30
21 km
36,7 km/h
00:34:19
30 km
36,3 km/h
00:49:35
42 km
31,2 km/h
01:20:49
Key Statistics
145 bpm
Avg Heart Rate
30,49 km/h
Avg Speed
44,29 km
GPS Tracklog length
10 m
Max Altitude
172 bpm
Max Heart Rate
46,09 km/h
Max Speed
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Detailed Statistics
GPS Tracklog length 44,29 km
Point to point 0,31 km
Min Altitude -3 m
Max Altitude 10 m
Avg Speed 30,49 km/h
Max Speed 46,09 km/h
Battery level at the end of recording 100 %
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