Rogério Lamour Rogério Lamour Premium Member

Garmin Connect Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro , 16 Jun 2025
00:00 / 00:00
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Duration
1h40m00s
distance
0/5213
GPS Tracklog length
43,3 km
total_asc
0/5213
Altitude gain
0 m
total_desc
0/5213
Altitude loss
-10 m
avg_speed
0/5213
Avg Speed
29,67 km/h
max_speed
4739/4743
Max Speed
45,05 km/h
total_pause_time
548/4864
Pause Time
12m25s

Avg Speed
29,67 km/h
Max Speed
45,05 km/h
10s
44,87 km/h
10s
44,85 km/h
10s
44,66 km/h
10s
44,32 km/h
10s
44,01 km/h
10s
43,75 km/h

4m39s
12m25s

Minimum
80 bpm
Maximum
167 bpm
Average
134 bpm
Max Heart Rate Increase
60s
+22 bpm
60s
+22 bpm
60s
+20 bpm
60s
+18 bpm
60s
+17 bpm
Max Heart Rate Recovery
60s
-17 bpm
60s
-16 bpm
60s
-12 bpm
60s
-11 bpm
60s
-11 bpm

Altitude loss
--10 m
500 m
-15 m
500 m
-15 m
500 m
-15 m
500 m
-15 m
500 m
-15 m

Min Altitude
0 m
Max Altitude
19 m
Altitude gain
0 m
Altitude loss
-10 m

Avg Speed
29,67 km/h
Max Speed
45,05 km/h

Pace
02m13s
Avg Speed
29,67 km/h
1 km
16,4 km/h
00:03:39
2 km
24,5 km/h
00:04:53
5 km
24,5 km/h
00:12:15
10 km
27,4 km/h
00:21:54
21 km
34,8 km/h
00:36:13
30 km
30,1 km/h
00:59:46
42 km
8,3 km/h
05:02:03
Key Statistics
134 bpm
Avg Heart Rate
29,67 km/h
Avg Speed
43,3 km
GPS Tracklog length
19 m
Max Altitude
167 bpm
Max Heart Rate
45,05 km/h
Max Speed
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Detailed Statistics
GPS Tracklog length 43,3 km
Max Altitude 19 m
Altitude loss -10 m
Avg Speed 29,67 km/h
Max Speed 45,05 km/h
Battery level at the end of recording 100 %
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