Rogério Lamour Rogério Lamour Premium Member

Garmin Connect Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro , 2 Jun 2025
00:00 / 00:00
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Duration
1h39m19s
distance
0/5306
GPS Tracklog length
45,08 km
total_asc
0/5306
Altitude gain
0 m
total_desc
0/5306
Altitude loss
-10 m
avg_speed
0/5306
Avg Speed
29,75 km/h
max_speed
4394/4398
Max Speed
46,85 km/h
total_pause_time
91/93
Pause Time
8m23s

Avg Speed
29,75 km/h
Max Speed
46,85 km/h
10s
46,51 km/h
10s
46,48 km/h
10s
46,36 km/h
10s
46,19 km/h
10s
45,84 km/h
10s
45,46 km/h

Minimum
81 bpm
Maximum
172 bpm
Average
140 bpm
Max Heart Rate Increase
60s
+26 bpm
60s
+26 bpm
60s
+23 bpm
60s
+21 bpm
60s
+18 bpm
Max Heart Rate Recovery
60s
-28 bpm
60s
-16 bpm
60s
-16 bpm
60s
-14 bpm
60s
-14 bpm

Altitude loss
--10 m
500 m
-18 m
500 m
-18 m
500 m
-18 m
500 m
-18 m
500 m
-18 m

Min Altitude
-2 m
Max Altitude
21 m
Altitude gain
0 m
Altitude loss
-10 m

Avg Speed
29,75 km/h
Max Speed
46,85 km/h

Pace
02m09s
Avg Speed
29,75 km/h
1 km
5,1 km/h
00:11:51
2 km
23,5 km/h
00:05:06
5 km
28,8 km/h
00:10:25
10 km
34,6 km/h
00:17:21
21 km
35,9 km/h
00:35:06
30 km
29,5 km/h
01:01:04
42 km
34,4 km/h
01:13:16
Key Statistics
140 bpm
Avg Heart Rate
29,75 km/h
Avg Speed
45,08 km
GPS Tracklog length
21 m
Max Altitude
172 bpm
Max Heart Rate
46,85 km/h
Max Speed
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Detailed Statistics
GPS Tracklog length 45,08 km
Point to point 0,1 km
Min Altitude -2 m
Max Altitude 21 m
Altitude loss -10 m
Avg Speed 29,75 km/h
Max Speed 46,85 km/h
Battery level at the end of recording 100 %
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