Rogério Lamour Rogério Lamour Premium Member

Garmin Connect Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro , 1 Jun 2025
00:00 / 00:00
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Duration
1h40m15s
distance
0/4447
GPS Tracklog length
28,95 km
total_asc
0/4447
Altitude gain
20 m
total_desc
0/4447
Altitude loss
-20 m
avg_speed
0/4447
Avg Speed
17,33 km/h
max_speed
1997/2001
Max Speed
48,93 km/h
total_pause_time
4449/4458
Pause Time
22m43s

Avg Speed
17,33 km/h
Max Speed
48,93 km/h
10s
44,86 km/h
10s
44,82 km/h
10s
44,7 km/h
10s
43,55 km/h
10s
42,24 km/h
10s
40,18 km/h

22m43s

Minimum
58 bpm
Maximum
162 bpm
Average
134 bpm
Max Heart Rate Increase
60s
+42 bpm
60s
+20 bpm
60s
+19 bpm
60s
+17 bpm
60s
+12 bpm
Max Heart Rate Recovery
60s
-21 bpm
60s
-19 bpm
60s
-17 bpm
60s
-15 bpm
60s
-13 bpm

Altitude gain
20 m
500 m
+11 m
500 m
+11 m
500 m
+11 m
500 m
+11 m
500 m
+10 m

Altitude loss
--20 m
500 m
-18 m
500 m
-16 m
500 m
-13 m

Min Altitude
-20 m
Max Altitude
8 m
Altitude gain
20 m
Altitude loss
-20 m

Avg Speed
17,33 km/h
Max Speed
48,93 km/h

Pace
03m21s
Avg Speed
17,33 km/h
1 km
13,4 km/h
00:04:28
2 km
21,7 km/h
00:05:31
5 km
22,9 km/h
00:13:05
10 km
24,4 km/h
00:24:32
21 km
39,4 km/h
00:31:58
30 km
26,9 km/h
01:06:57
Key Statistics
134 bpm
Avg Heart Rate
17,33 km/h
Avg Speed
28,95 km
GPS Tracklog length
8 m
Max Altitude
162 bpm
Max Heart Rate
48,93 km/h
Max Speed
20 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 28,95 km
Point to point 0,21 km
Min Altitude -20 m
Max Altitude 8 m
Altitude gain 20 m
Altitude loss -20 m
Avg Speed 17,33 km/h
Max Speed 48,93 km/h
Battery level at the end of recording 100 %
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