Rogério Lamour Rogério Lamour Premium Member

Garmin Connect Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro , 23 Apr 2025
00:00 / 00:00
3D Replay
Select by:
0
Share on Facebook Share on Twitter Share on WhatsApp Share by Mail

Duration
1h39m56s
distance
0/5253
GPS Tracklog length
44,33 km
total_asc
0/5253
Altitude gain
0 m
total_desc
0/5253
Altitude loss
-20 m
avg_speed
0/5253
Avg Speed
30,27 km/h
max_speed
4505/4509
Max Speed
46,29 km/h
total_pause_time
122/4840
Pause Time
12m02s

Avg Speed
30,27 km/h
Max Speed
46,29 km/h
10s
45,3 km/h
10s
45,21 km/h
10s
45,12 km/h
10s
44,96 km/h
10s
44,51 km/h
10s
44,19 km/h

3m10s
12m02s

Minimum
74 bpm
Maximum
166 bpm
Average
133 bpm
Max Heart Rate Increase
60s
+36 bpm
60s
+25 bpm
60s
+17 bpm
60s
+16 bpm
60s
+15 bpm
Max Heart Rate Recovery
60s
-27 bpm
60s
-16 bpm
60s
-16 bpm
60s
-15 bpm
60s
-14 bpm

Altitude loss
--20 m
500 m
-24 m
500 m
-24 m
500 m
-24 m
500 m
-24 m
500 m
-24 m

Min Altitude
0 m
Max Altitude
25 m
Altitude gain
0 m
Altitude loss
-20 m

Avg Speed
30,27 km/h
Max Speed
46,29 km/h

Pace
02m10s
Avg Speed
30,27 km/h
1 km
4,8 km/h
00:12:30
2 km
24,2 km/h
00:04:57
5 km
26,7 km/h
00:11:14
10 km
32,9 km/h
00:18:15
21 km
35,7 km/h
00:35:17
30 km
37,1 km/h
00:48:32
42 km
22,8 km/h
01:50:32
Key Statistics
133 bpm
Avg Heart Rate
30,27 km/h
Avg Speed
44,33 km
GPS Tracklog length
25 m
Max Altitude
166 bpm
Max Heart Rate
46,29 km/h
Max Speed
0 m
Min Altitude
Support great statistics provider
We have something to ask you. It is all thanks to you we are still able to improve SportsTrackLive. Our development and calculation costs are increasing, and we need funds to provide all of this data. SportsTrackLive is an independent tool. We are spending all our energy to bring together as many athletes as possible by providing reliable and free tools.

So you can understand why we are asking for your support.
Become Premium Now
Detailed Statistics
GPS Tracklog length 44,33 km
Point to point 0,02 km
Max Altitude 25 m
Altitude loss -20 m
Avg Speed 30,27 km/h
Max Speed 46,29 km/h
Battery level at the end of recording 100 %
See Activities at this Location View Area
0,8 km Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro, 23 Jul 2025
43,3 km Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro, 17 Jun 2025
44,3 km Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro, 10 Jun 2025
44,3 km Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro, 5 Jun 2025
45,1 km Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro, 3 Jun 2025