Garmin Connect Pontcanna, Cardiff , 11 Nov 2023
00:00 / 00:00

Duration
2h50m48s
GPS Tracklog length
76.67 km
Altitude gain
358 m
Altitude loss
-352 m
Avg Speed
27.51 km/h
Max Speed
54.06 km/h
Pause Time
03m36s

Avg Speed
27.51 km/h
Max Speed
54.06 km/h

10s
53.66 km/h
10s
53.59 km/h
10s
53.39 km/h
10s
53.27 km/h
10s
52.95 km/h
10s
52.72 km/h

03m36s
03m36s

Minimum
93 bpm
Maximum
185 bpm
Average
168 bpm

Max Heart Rate Increase
60s
+43 bpm
60s
+37 bpm
60s
+36 bpm
60s
+33 bpm
60s
+28 bpm

Max Heart Rate Recovery
60s
-28 bpm
60s
-25 bpm
60s
-24 bpm
60s
-24 bpm
60s
-24 bpm

Altitude gain
358 m

500 m
+92 m
500 m
+92 m
500 m
+92 m
500 m
+92 m
500 m
+92 m

Altitude loss
--352 m

500 m
-14 m
500 m
-14 m
500 m
-14 m
500 m
-14 m
500 m
-14 m

Min Altitude
12 m
Max Altitude
107 m
Altitude gain
358 m
Altitude loss
-352 m

Avg Speed
27.51 km/h
Max Speed
54.06 km/h

Pace
02m10s
Avg Speed
27.51 km/h

1 km
25.1 km/h
00:02:23
2 km
25.5 km/h
00:04:41
5 km
22.8 km/h
00:13:08
10 km
20.0 km/h
00:29:55
21 km
28.8 km/h
00:43:42
30 km
38.4 km/h
00:46:54
42 km
30.4 km/h
01:22:47
Key Statistics

168 bpm
Avg Heart Rate
27.51 km/h
Avg Speed
76.67 km
GPS Tracklog length
107 m
Max Altitude
185 bpm
Max Heart Rate
54.06 km/h
Max Speed
12 m
Min Altitude
358 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 76.67 km
Point to point 7.57 km
Min Altitude 12 m
Max Altitude 107 m
Altitude gain 358 m
Altitude loss -352 m
Avg Speed 27.51 km/h
Max Speed 54.06 km/h
Battery level at the end of recording 100 %