Garmin Connect Pontcanna, Cardiff , 22 Oct 2023
00:00 / 00:00

Duration
3h41m25s
GPS Tracklog length
62.86 km
Altitude gain
1,044 m
Altitude loss
-1,053 m
Avg Speed
17.03 km/h
Max Speed
53.21 km/h

Avg Speed
17.03 km/h
Max Speed
53.21 km/h

10s
52.78 km/h
10s
52.62 km/h
10s
52.39 km/h
10s
51.97 km/h
10s
51.67 km/h
10s
51.45 km/h

Minimum
101 bpm
Maximum
177 bpm
Average
153 bpm

Max Heart Rate Increase
60s
+40 bpm
60s
+40 bpm
60s
+38 bpm
60s
+37 bpm
60s
+35 bpm

Max Heart Rate Recovery
60s
-34 bpm
60s
-33 bpm
60s
-32 bpm
60s
-30 bpm
60s
-30 bpm

Altitude gain
1,044 m

500 m
+319 m
500 m
+319 m
500 m
+319 m
500 m
+319 m
500 m
+318 m

Altitude loss
--1,053 m

500 m
-127 m
500 m
-127 m
500 m
-127 m
500 m
-127 m
500 m
-127 m

Min Altitude
1 m
Max Altitude
438 m
Altitude gain
1,044 m
Altitude loss
-1,053 m

Avg Speed
17.03 km/h
Max Speed
53.21 km/h

Pace
03m27s
Avg Speed
17.03 km/h

1 km
21.4 km/h
00:02:48
2 km
30.4 km/h
00:03:57
5 km
20.9 km/h
00:14:19
10 km
31.9 km/h
00:18:48
21 km
37.5 km/h
00:33:35
30 km
67.9 km/h
00:26:29
42 km
36.6 km/h
01:08:53
Key Statistics

153 bpm
Avg Heart Rate
17.03 km/h
Avg Speed
62.86 km
GPS Tracklog length
438 m
Max Altitude
177 bpm
Max Heart Rate
53.21 km/h
Max Speed
1 m
Min Altitude
1,044 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 62.86 km
Point to point 0.13 km
Min Altitude 1 m
Max Altitude 438 m
Altitude gain 1,044 m
Altitude loss -1,053 m
Avg Speed 17.03 km/h
Max Speed 53.21 km/h
Battery level at the end of recording 100 %