Garmin Connect Pontcanna, Cardiff , 19 Jan 2024
00:00 / 00:00

Duration
1h21m54s
GPS Tracklog length
28.04 km
Altitude gain
396 m
Altitude loss
-388 m
Avg Speed
20.54 km/h
Max Speed
58.28 km/h

Avg Speed
20.54 km/h
Max Speed
58.28 km/h

10s
55.01 km/h
10s
54.81 km/h
10s
54.13 km/h
10s
53.47 km/h
10s
53.17 km/h
10s
53.15 km/h

Minimum
115 bpm
Maximum
184 bpm
Average
158 bpm

Max Heart Rate Increase
60s
+30 bpm
60s
+28 bpm
60s
+26 bpm
60s
+25 bpm
60s
+23 bpm

Max Heart Rate Recovery
60s
-32 bpm
60s
-31 bpm
60s
-31 bpm
60s
-31 bpm
60s
-25 bpm

Altitude gain
396 m

500 m
+243 m
500 m
+243 m
500 m
+242 m
500 m
+242 m
500 m
+242 m

Min Altitude
14 m
Max Altitude
261 m
Altitude gain
396 m
Altitude loss
-388 m

Avg Speed
20.54 km/h
Max Speed
58.28 km/h

Pace
02m49s
Avg Speed
20.54 km/h

1 km
19.7 km/h
00:03:02
2 km
19.8 km/h
00:06:04
5 km
17.3 km/h
00:17:23
10 km
16.1 km/h
00:37:21
21 km
15.8 km/h
01:19:34
Key Statistics

158 bpm
Avg Heart Rate
20.54 km/h
Avg Speed
28.04 km
GPS Tracklog length
261 m
Max Altitude
184 bpm
Max Heart Rate
58.28 km/h
Max Speed
14 m
Min Altitude
396 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 28.04 km
Point to point 0.31 km
Min Altitude 14 m
Max Altitude 261 m
Altitude gain 396 m
Altitude loss -388 m
Avg Speed 20.54 km/h
Max Speed 58.28 km/h
Battery level at the end of recording 100 %