Garmin Connect Civic Centre, Cardiff , 20 Jan 2024
00:00 / 00:00

Duration
2h32m44s
GPS Tracklog length
48.8 km
Altitude gain
234 m
Altitude loss
-143 m
Avg Speed
19.17 km/h
Max Speed
50.98 km/h

Avg Speed
19.17 km/h
Max Speed
50.98 km/h

10s
50.04 km/h
10s
50.03 km/h
10s
49.98 km/h
10s
49.87 km/h
10s
49.8 km/h
10s
49.73 km/h

Minimum
106 bpm
Maximum
180 bpm
Average
155 bpm

Max Heart Rate Increase
60s
+45 bpm
60s
+40 bpm
60s
+36 bpm
60s
+34 bpm
60s
+33 bpm

Max Heart Rate Recovery
60s
-32 bpm
60s
-32 bpm
60s
-31 bpm
60s
-28 bpm
60s
-28 bpm

Altitude gain
234 m

500 m
+96 m
500 m
+95 m
500 m
+95 m
500 m
+95 m
500 m
+94 m

Min Altitude
10 m
Max Altitude
113 m
Altitude gain
234 m
Altitude loss
-143 m

Avg Speed
19.17 km/h
Max Speed
50.98 km/h

Pace
03m01s
Avg Speed
19.17 km/h

1 km
30.6 km/h
00:01:57
2 km
16.7 km/h
00:07:10
5 km
20.4 km/h
00:14:41
10 km
32.1 km/h
00:18:42
21 km
15.1 km/h
01:23:20
30 km
28.6 km/h
01:02:52
42 km
16.0 km/h
02:37:39
Key Statistics

155 bpm
Avg Heart Rate
19.17 km/h
Avg Speed
48.8 km
GPS Tracklog length
113 m
Max Altitude
180 bpm
Max Heart Rate
50.98 km/h
Max Speed
10 m
Min Altitude
234 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 48.8 km
Point to point 23.68 km
Min Altitude 10 m
Max Altitude 113 m
Altitude gain 234 m
Altitude loss -143 m
Avg Speed 19.17 km/h
Max Speed 50.98 km/h
Battery level at the end of recording 100 %