Garmin Connect Civic Centre, Cardiff , 16 Dec 2023
00:00 / 00:00

Duration
4h51m58s
GPS Tracklog length
74,1 km
Altitude gain
364 m
Altitude loss
-358 m
Avg Speed
16,35 km/h
Max Speed
42,9 km/h
Pause Time
20m02s

Avg Speed
16,35 km/h
Max Speed
42,9 km/h

10s
41,49 km/h
10s
41,19 km/h
10s
40,92 km/h
10s
40,92 km/h
10s
40,79 km/h
10s
40,61 km/h

03m05s
05m52s
03m53s
20m02s

Minimum
89 bpm
Maximum
177 bpm
Average
128 bpm

Max Heart Rate Increase
60s
+48 bpm
60s
+46 bpm
60s
+45 bpm
60s
+38 bpm
60s
+38 bpm

Max Heart Rate Recovery
60s
-46 bpm
60s
-38 bpm
60s
-38 bpm
60s
-37 bpm
60s
-33 bpm

Altitude gain
364 m

500 m
+70 m
500 m
+70 m
500 m
+70 m
500 m
+70 m
500 m
+70 m

Min Altitude
17 m
Max Altitude
90 m
Altitude gain
364 m
Altitude loss
-358 m

Avg Speed
16,35 km/h
Max Speed
42,9 km/h

Pace
03m52s
Avg Speed
16,35 km/h

1 km
26,7 km/h
00:02:14
2 km
25,7 km/h
00:04:39
5 km
26,4 km/h
00:11:22
10 km
31,6 km/h
00:18:59
21 km
22,1 km/h
00:57:02
30 km
19,3 km/h
01:33:14
42 km
14,3 km/h
02:56:42
Key Statistics

128 bpm
Avg Heart Rate
16,35 km/h
Avg Speed
74,1 km
GPS Tracklog length
90 m
Max Altitude
177 bpm
Max Heart Rate
42,9 km/h
Max Speed
17 m
Min Altitude
364 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 74,1 km
Point to point 10,46 km
Min Altitude 17 m
Max Altitude 90 m
Altitude gain 364 m
Altitude loss -358 m
Avg Speed 16,35 km/h
Max Speed 42,9 km/h
Battery level at the end of recording 100 %