Garmin Connect Civic Centre, Cardiff , 17 Dec 2023
00:00 / 00:00

Duration
3h23m16s
GPS Tracklog length
78.01 km
Altitude gain
242 m
Altitude loss
-239 m
Avg Speed
24.45 km/h
Max Speed
52.75 km/h
Pause Time
11m48s

Avg Speed
24.45 km/h
Max Speed
52.75 km/h

10s
50.82 km/h
10s
50.79 km/h
10s
50.25 km/h
10s
50.19 km/h
10s
49.31 km/h
10s
48.76 km/h

Minimum
93 bpm
Maximum
182 bpm
Average
157 bpm

Max Heart Rate Increase
60s
+46 bpm
60s
+39 bpm
60s
+38 bpm
60s
+36 bpm
60s
+34 bpm

Max Heart Rate Recovery
60s
-35 bpm
60s
-33 bpm
60s
-29 bpm
60s
-28 bpm
60s
-27 bpm

Altitude gain
242 m

500 m
+86 m
500 m
+86 m
500 m
+86 m
500 m
+86 m
500 m
+86 m

Altitude loss
--239 m

500 m
-12 m
500 m
-12 m
500 m
-12 m
500 m
-12 m
500 m
-12 m

Min Altitude
6 m
Max Altitude
103 m
Altitude gain
242 m
Altitude loss
-239 m

Avg Speed
24.45 km/h
Max Speed
52.75 km/h

Pace
02m32s
Avg Speed
24.45 km/h

1 km
18.8 km/h
00:03:11
2 km
24.3 km/h
00:04:56
5 km
34.3 km/h
00:08:44
10 km
34.6 km/h
00:17:19
21 km
23.5 km/h
00:53:43
30 km
24.9 km/h
01:12:21
42 km
24.2 km/h
01:44:13
Key Statistics

157 bpm
Avg Heart Rate
24.45 km/h
Avg Speed
78.01 km
GPS Tracklog length
103 m
Max Altitude
182 bpm
Max Heart Rate
52.75 km/h
Max Speed
6 m
Min Altitude
242 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 78.01 km
Point to point 1.37 km
Min Altitude 6 m
Max Altitude 103 m
Altitude gain 242 m
Altitude loss -239 m
Avg Speed 24.45 km/h
Max Speed 52.75 km/h
Battery level at the end of recording 100 %