Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
03m56s
GPS Tracklog length
34.81 km
Altitude gain
217 m
Altitude loss
224 m
Avg Speed
32.65 km/h
Max Speed
58.91 km/h

Avg Speed
32.65 km/h
Max Speed
58.91 km/h

10s
54.85 km/h
10s
54.47 km/h
10s
53.46 km/h
10s
52.48 km/h
10s
52.14 km/h
10s
51.52 km/h
500 m
55.46 km/h
500 m
55.24 km/h
500 m
54.67 km/h
500 m
53.78 km/h
500 m
52.14 km/h
500 m
48.68 km/h

Minimum
77 bpm
Maximum
133 bpm
Average
112 bpm

Max Heart Rate Increase
60s
+29 bpm
60s
+24 bpm
60s
+21 bpm
60s
+21 bpm
60s
+20 bpm

Max Heart Rate Recovery
60s
-35 bpm
60s
-25 bpm
60s
-23 bpm
60s
-21 bpm
60s
-20 bpm

Altitude gain
217 m

500 m
+47 m
500 m
+23 m
500 m
+13 m
500 m
+12 m
500 m
+12 m

Altitude loss
-224 m

500 m
-44 m
500 m
-36 m
500 m
-29 m
500 m
-24 m
500 m
-15 m

Min Altitude
7 m
Max Altitude
188 m
Altitude gain
217 m
Altitude loss
224 m

Avg Speed
32.65 km/h
Max Speed
58.91 km/h

100 m
57.92 km/h
200 m
55.28 km/h
500 m
55.46 km/h
1,000 m
50.36 km/h
3,000 m
43.39 km/h
5,000 m
41.33 km/h
10 mi
38.97 km/h
20 mi
33.99 km/h
21 mi
33.99 km/h
30 mi
34.19 km/h

Pace
01m45s
Avg Speed
32.65 km/h

Key Statistics

112 bpm
Avg Heart Rate
32.65 km/h
Avg Speed
34.81 km
GPS Tracklog length
188 m
Max Altitude
133 bpm
Max Heart Rate
58.91 km/h
Max Speed
7 m
Min Altitude
217 m
Altitude gain
224 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 34.81 km
Min Altitude 7 m
Max Altitude 188 m
Altitude gain 217 m
Altitude loss 224 m
Avg Speed 32.65 km/h
Max Speed 58.91 km/h
Battery level at the end of recording 79 %