Dale Mcnamara Dale Mcnamara Premium Member Only

Duration
01h02m13s
GPS Tracklog length
33.49 km
Altitude gain
214 m
Altitude loss
217 m
Avg Speed
32.29 km/h
Max Speed
57.78 km/h

Avg Speed
32.29 km/h
Max Speed
57.78 km/h

10s
59.03 km/h
10s
58.84 km/h
10s
58.49 km/h
10s
57.57 km/h
10s
56.77 km/h
10s
55.9 km/h
500 m
56.85 km/h
500 m
56.74 km/h
500 m
56.31 km/h
500 m
55.72 km/h
500 m
55.57 km/h
500 m
55.37 km/h

Minimum
82 bpm
Maximum
132 bpm
Average
114 bpm

Max Heart Rate Increase
60s
+26 bpm
60s
+26 bpm
60s
+20 bpm
60s
+17 bpm
60s
+16 bpm

Max Heart Rate Recovery
60s
-38 bpm
60s
-23 bpm
60s
-22 bpm
60s
-16 bpm
60s
-13 bpm

Altitude gain
214 m

500 m
+56 m
500 m
+37 m
500 m
+28 m
500 m
+19 m
500 m
+11 m

Altitude loss
-217 m

500 m
-34 m
500 m
-30 m
500 m
-22 m
500 m
-21 m
500 m
-21 m

Min Altitude
7 m
Max Altitude
188 m
Altitude gain
214 m
Altitude loss
217 m

Avg Speed
32.29 km/h
Max Speed
57.78 km/h

100 m
60.11 km/h
200 m
58.63 km/h
500 m
56.85 km/h
1,000 m
53.02 km/h
3,000 m
43.22 km/h
5,000 m
40.96 km/h
10 mi
39.08 km/h
20 mi
37.84 km/h
21 mi
37.84 km/h
30 mi
33.27 km/h

Pace
01m45s
Avg Speed
32.29 km/h

Key Statistics

114 bpm
Avg Heart Rate
32.29 km/h
Avg Speed
33.49 km
GPS Tracklog length
188 m
Max Altitude
132 bpm
Max Heart Rate
57.78 km/h
Max Speed
7 m
Min Altitude
214 m
Altitude gain
217 m
Altitude loss
Support great statistics provider

We have something to ask you. It is all thanks to you we are still able to improve SportsTrackLive. Our development and calculation costs are increasing, and we need funds to provide all of this data. SportsTrackLive is an independent tool. We are spending all our energy to bring together as many athletes as possible by providing reliable and free tools.

So you can understand why we are asking for your support.
Become Premium Now
Detailed Statistics

GPS Tracklog length 33.49 km
Point to point 0.01 km
Min Altitude 7 m
Max Altitude 188 m
Altitude gain 214 m
Altitude loss 217 m
Avg Speed 32.29 km/h
Max Speed 57.78 km/h
Battery level at the end of recording 79 %