Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
02m38s
GPS Tracklog length
32.96 km
Altitude gain
222 m
Altitude loss
232 m
Avg Speed
31.76 km/h
Max Speed
49.63 km/h

Avg Speed
31.76 km/h
Max Speed
49.63 km/h

10s
51.06 km/h
10s
50.9 km/h
10s
50.44 km/h
10s
49.76 km/h
10s
49.13 km/h
10s
49.05 km/h
500 m
48.08 km/h
500 m
48.03 km/h
500 m
47.91 km/h
500 m
47.78 km/h
500 m
47.74 km/h
500 m
47.7 km/h

Minimum
89 bpm
Maximum
141 bpm
Average
114 bpm

Max Heart Rate Increase
60s
+27 bpm
60s
+27 bpm
60s
+21 bpm
60s
+18 bpm
60s
+15 bpm

Max Heart Rate Recovery
60s
-31 bpm
60s
-22 bpm
60s
-21 bpm
60s
-18 bpm
60s
-16 bpm

Altitude gain
222 m

500 m
+52 m
500 m
+18 m
500 m
+16 m
500 m
+14 m
500 m
+12 m

Altitude loss
-232 m

500 m
-42 m
500 m
-24 m
500 m
-16 m
500 m
-14 m
500 m
-14 m

Min Altitude
7 m
Max Altitude
187 m
Altitude gain
222 m
Altitude loss
232 m

Avg Speed
31.76 km/h
Max Speed
49.63 km/h

100 m
51.21 km/h
200 m
50.73 km/h
500 m
48.08 km/h
1,000 m
47.7 km/h
3,000 m
43.21 km/h
5,000 m
41.39 km/h
10 mi
40.54 km/h
20 mi
34.05 km/h
21 mi
34.05 km/h
30 mi
33.86 km/h

Pace
01m48s
Avg Speed
31.76 km/h

Key Statistics

114 bpm
Avg Heart Rate
31.76 km/h
Avg Speed
32.96 km
GPS Tracklog length
187 m
Max Altitude
141 bpm
Max Heart Rate
49.63 km/h
Max Speed
7 m
Min Altitude
222 m
Altitude gain
232 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 32.96 km
Point to point 0.01 km
Min Altitude 7 m
Max Altitude 187 m
Altitude gain 222 m
Altitude loss 232 m
Avg Speed 31.76 km/h
Max Speed 49.63 km/h
Battery level at the end of recording 79 %