Live
Running Oława , 4 May 2021
00:00 / 00:00
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Duration
01h48m
Tracklog length
21.52 km
Max Speed
15.92 km/h
Avg Speed
11.89 km/h

Max Speed
15.92 km/h
Avg Speed
11.89 km/h

10s
15.68 km/h
10s
15.67 km/h
10s
15.46 km/h
10s
15.09 km/h
10s
14.74 km/h
500m
13.65 km/h
500m
13.25 km/h
500m
12.57 km/h
500m
11.78 km/h
500m
11.64 km/h

Minimum
96 bpm
Maximum
178 bpm
Average
169 bpm

Max Heart Rate Increase
60s
+55 bpm
60s
+14 bpm
60s
+5 bpm
60s
+5 bpm
60s
+5 bpm

Max Heart Rate Recovery
60s
-12 bpm
60s
-11 bpm
60s
-7 bpm
60s
-4 bpm
60s
-3 bpm

Max Speed
15.92 km/h
Avg Speed
11.89 km/h

100m
15.14 km/h
200m
14.62 km/h
500m
13.65 km/h
1km
13.46 km/h
3km
12.98 km/h
5km
12.83 km/h
10km
12.25 km/h
20km
11.97 km/h
21km
11.97 km/h

Pace
04m51s
Avg Speed
11.89 km/h

1km
11.6 km/h
00:05:11
2km
13.5 km/h
00:08:51
5km
13.1 km/h
00:22:53
10km
10.7 km/h
00:55:54
21km
11.0 km/h
01:54:04
Key Statistics

169 bpm
Avg Heart Rate
11.89 km/h
Avg Speed
21.52 km
Tracklog length
178 bpm
Max Heart Rate
15.92 km/h
Max Speed
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Detailed Statistics

Tracklog length 21.52 km
Point to point 0.3 km
Avg Speed 11.89 km/h
Max Speed 15.92 km/h
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