SportsTrackLive | Rob's Running | 20/10/2019

Rob

Running Zuid, Amsterdam , 20 Oct 2019

Running

00:00 / 00:00

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Duration

1h44m55s

GPS Tracklog length

21.16 km

Max Speed

15.81 km/h

Avg Speed

12.07 km/h

Max Speed

15.81 km/h

Avg Speed

12.07 km/h

10s

14.76 km/h

10s

14.46 km/h

10s

14.09 km/h

10s

13.92 km/h

10s

13.76 km/h

500 m

13.17 km/h

500 m

12.96 km/h

500 m

12.82 km/h

500 m

12.54 km/h

500 m

12.51 km/h

Minimum

119 bpm

Maximum

176 bpm

Average

162 bpm

Max Heart Rate Increase

60s

+25 bpm

60s

+7 bpm

60s

+7 bpm

60s

+7 bpm

60s

+7 bpm

Max Heart Rate Recovery

60s

-9 bpm

60s

-7 bpm

60s

-7 bpm

60s

-6 bpm

60s

-6 bpm

Max Speed

15.81 km/h

Avg Speed

12.07 km/h

100 m

14.24 km/h

200 m

13.55 km/h

500 m

13.17 km/h

1 km

12.67 km/h

3 km

12.46 km/h

5 km

12.29 km/h

10 km

12.22 km/h

20 km

12.12 km/h

21 km

12.12 km/h

Pace

04m42s

Avg Speed

12.07 km/h

1 km

11.9 km/h

00:05:02

2 km

12.8 km/h

00:09:21

5 km

13.5 km/h

00:22:14

10 km

13.3 km/h

00:45:06

21 km

12.9 km/h

01:37:33

Key Statistics

162 bpm

Avg Heart Rate

12.07 km/h

Avg Speed

21.16 km

GPS Tracklog length

176 bpm

Max Heart Rate

15.81 km/h

Max Speed

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Detailed Statistics

GPS Tracklog length	21.16 km
Point to point	0.65 km
Avg Speed	12.07 km/h
Max Speed	15.81 km/h