SportsTrackLive | Seb Ironman's Running | 21/10/2022

Seb Ironman

Running Peyreleau, Les Rouquets , 21 Oct 2022

00:00 / 00:00

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Duration

13h45m

GPS Tracklog length

68.56 km

Altitude gain

3,163 m

Altitude loss

-3,187 m

Avg Speed

5.45 km/h

Max Speed

11.3 km/h

Pause Time

01h25m55s

Avg Speed

5.45 km/h

Max Speed

11.3 km/h

10s

17.07 km/h

10s

16.66 km/h

10s

15.0 km/h

10s

14.66 km/h

10s

14.51 km/h

10s

14.26 km/h

500 m

10.77 km/h

500 m

10.75 km/h

500 m

10.75 km/h

500 m

10.74 km/h

500 m

10.74 km/h

500 m

10.74 km/h

03m14s

03m20s

03m18s

06m08s

15m38s

04m52s

03m13s

03m43s

03m34s

06m22s

03m09s

03m45s

03m57s

08m17s

03m10s

03m08s

03m24s

03m43s

01h25m55s

Minimum

89 bpm

Maximum

178 bpm

Average

137 bpm

Max Heart Rate Increase

60s

+56 bpm

60s

+47 bpm

60s

+41 bpm

60s

+39 bpm

60s

+37 bpm

Max Heart Rate Recovery

60s

-32 bpm

60s

-32 bpm

60s

-32 bpm

60s

-32 bpm

60s

-31 bpm

Altitude gain

3,163 m

500 m

+133 m

500 m

+133 m

500 m

+121 m

500 m

+117 m

500 m

+104 m

Altitude loss

--3,187 m

500 m

-113 m

500 m

-110 m

500 m

-94 m

500 m

-81 m

500 m

-81 m

Min Altitude

377 m

Max Altitude

890 m

Altitude gain

3,163 m

Altitude loss

-3,187 m

Avg Speed

5.45 km/h

Max Speed

11.3 km/h

100 m

12.52 km/h

200 m

11.54 km/h

500 m

10.77 km/h

1 km

10.25 km/h

3 km

9.08 km/h

5 km

8.83 km/h

10 km

7.73 km/h

20 km

6.97 km/h

21 km

6.97 km/h

30 km

6.5 km/h

40 km

6.42 km/h

42 km

6.42 km/h

50 km

6.2 km/h

60 km

5.89 km/h

Pace

11m49s

Avg Speed

5.45 km/h

1 km

7.2 km/h

00:08:19

2 km

9.5 km/h

00:12:35

5 km

4.8 km/h

01:02:48

10 km

9.2 km/h

01:05:07

21 km

7.6 km/h

02:45:05

30 km

6.8 km/h

04:23:25

42 km

3.3 km/h

12:54:23

Key Statistics

137 bpm

Avg Heart Rate

5.45 km/h

Avg Speed

68.56 km

GPS Tracklog length

890 m

Max Altitude

178 bpm

Max Heart Rate

11.3 km/h

Max Speed

377 m

Min Altitude

3,163 m

Altitude gain

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Detailed Statistics

GPS Tracklog length	68.56 km
Point to point	12.5 km
Min Altitude	377 m
Max Altitude	890 m
Altitude gain	3,163 m
Altitude loss	-3,187 m
Avg Speed	5.45 km/h
Max Speed	11.3 km/h