Rogério Lamour Rogério Lamour Premium Member

Garmin Connect Morro da Viúva, Região Geográfica Intermediária do Rio de Janeiro, Rio de Janeiro , 16 Apr 2025
00:00 / 00:00
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Duration
1h36m34s
distance
0/4483
GPS Tracklog length
35,86 km
total_asc
0/4483
Altitude gain
0 m
total_desc
0/4483
Altitude loss
-20 m
avg_speed
0/4483
Avg Speed
28,71 km/h
max_speed
3942/3946
Max Speed
41,07 km/h
total_pause_time
124/3859
Pause Time
21m34s

Avg Speed
28,71 km/h
Max Speed
41,07 km/h
10s
40,88 km/h
10s
40,86 km/h
10s
40,76 km/h
10s
40,52 km/h
10s
40,27 km/h
10s
39,98 km/h

3m08s
9m15s
21m34s

Minimum
87 bpm
Maximum
169 bpm
Average
133 bpm
Max Heart Rate Increase
60s
+31 bpm
60s
+26 bpm
60s
+19 bpm
60s
+17 bpm
60s
+15 bpm
Max Heart Rate Recovery
60s
-21 bpm
60s
-17 bpm
60s
-15 bpm
60s
-14 bpm
60s
-14 bpm

Altitude loss
--20 m
500 m
-31 m
500 m
-31 m
500 m
-31 m
500 m
-31 m
500 m
-31 m

Min Altitude
0 m
Max Altitude
33 m
Altitude gain
0 m
Altitude loss
-20 m

Avg Speed
28,71 km/h
Max Speed
41,07 km/h

Pace
02m37s
Avg Speed
28,71 km/h
1 km
4,6 km/h
00:13:10
2 km
21,4 km/h
00:05:35
5 km
25,5 km/h
00:11:46
10 km
36,0 km/h
00:16:39
21 km
36,2 km/h
00:34:45
30 km
33,2 km/h
00:54:16
Key Statistics
133 bpm
Avg Heart Rate
28,71 km/h
Avg Speed
35,86 km
GPS Tracklog length
33 m
Max Altitude
169 bpm
Max Heart Rate
41,07 km/h
Max Speed
0 m
Min Altitude
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Detailed Statistics
GPS Tracklog length 35,86 km
Point to point 0,02 km
Max Altitude 33 m
Altitude loss -20 m
Avg Speed 28,71 km/h
Max Speed 41,07 km/h
Battery level at the end of recording 100 %
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