Dale Mcnamara Dale Mcnamara Premium Member Only

Duration
01h02m18s
GPS Tracklog length
33.9 km
Altitude gain
190 m
Altitude loss
202 m
Avg Speed
32.63 km/h
Max Speed
51.86 km/h

Avg Speed
32.63 km/h
Max Speed
51.86 km/h

10s
53.23 km/h
10s
52.84 km/h
10s
52.69 km/h
10s
51.4 km/h
10s
50.9 km/h
10s
50.42 km/h
500 m
51.07 km/h
500 m
50.82 km/h
500 m
50.5 km/h
500 m
50.34 km/h
500 m
50.19 km/h
500 m
49.54 km/h

Minimum
82 bpm
Maximum
152 bpm
Average
114 bpm

Max Heart Rate Increase
60s
+38 bpm
60s
+30 bpm
60s
+28 bpm
60s
+23 bpm
60s
+20 bpm

Max Heart Rate Recovery
60s
-32 bpm
60s
-26 bpm
60s
-22 bpm
60s
-22 bpm
60s
-16 bpm

Altitude gain
190 m

500 m
+52 m
500 m
+25 m
500 m
+25 m
500 m
+20 m
500 m
+14 m

Altitude loss
-202 m

500 m
-40 m
500 m
-25 m
500 m
-24 m
500 m
-24 m
500 m
-24 m

Min Altitude
9 m
Max Altitude
189 m
Altitude gain
190 m
Altitude loss
202 m

Avg Speed
32.63 km/h
Max Speed
51.86 km/h

100 m
53.99 km/h
200 m
53.09 km/h
500 m
51.07 km/h
1,000 m
48.73 km/h
3,000 m
43.68 km/h
5,000 m
41.49 km/h
10 mi
40.83 km/h
20 mi
37.58 km/h
21 mi
37.58 km/h
30 mi
33.74 km/h

Pace
01m48s
Avg Speed
32.63 km/h

Key Statistics

114 bpm
Avg Heart Rate
32.63 km/h
Avg Speed
33.9 km
GPS Tracklog length
189 m
Max Altitude
152 bpm
Max Heart Rate
51.86 km/h
Max Speed
9 m
Min Altitude
190 m
Altitude gain
202 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 33.9 km
Min Altitude 9 m
Max Altitude 189 m
Altitude gain 190 m
Altitude loss 202 m
Avg Speed 32.63 km/h
Max Speed 51.86 km/h
Battery level at the end of recording 79 %