Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
12m16s
GPS Tracklog length
40.44 km
Altitude gain
310 m
Altitude loss
317 m
Avg Speed
33.73 km/h
Max Speed
65.27 km/h

Avg Speed
33.73 km/h
Max Speed
65.27 km/h

10s
65.65 km/h
10s
65.57 km/h
10s
65.33 km/h
10s
64.88 km/h
10s
64.46 km/h
10s
64.45 km/h
500 m
64.43 km/h
500 m
64.24 km/h
500 m
64.04 km/h
500 m
63.99 km/h
500 m
63.98 km/h
500 m
63.85 km/h

Minimum
84 bpm
Maximum
150 bpm
Average
120 bpm

Max Heart Rate Increase
60s
+37 bpm
60s
+26 bpm
60s
+26 bpm
60s
+26 bpm
60s
+25 bpm

Max Heart Rate Recovery
60s
-30 bpm
60s
-23 bpm
60s
-23 bpm
60s
-22 bpm
60s
-19 bpm

Altitude gain
310 m

500 m
+54 m
500 m
+44 m
500 m
+38 m
500 m
+29 m
500 m
+23 m

Altitude loss
-317 m

500 m
-39 m
500 m
-38 m
500 m
-38 m
500 m
-32 m
500 m
-25 m

Min Altitude
11 m
Max Altitude
211 m
Altitude gain
310 m
Altitude loss
317 m

Avg Speed
33.73 km/h
Max Speed
65.27 km/h

100 m
65.75 km/h
200 m
65.65 km/h
500 m
64.43 km/h
1,000 m
63.69 km/h
3,000 m
49.98 km/h
5,000 m
45.28 km/h
10 mi
42.83 km/h
20 mi
35.11 km/h
21 mi
35.11 km/h
30 mi
34.66 km/h
40 mi
34.01 km/h

Pace
01m44s
Avg Speed
33.73 km/h

Key Statistics

120 bpm
Avg Heart Rate
33.73 km/h
Avg Speed
40.44 km
GPS Tracklog length
211 m
Max Altitude
150 bpm
Max Heart Rate
65.27 km/h
Max Speed
11 m
Min Altitude
310 m
Altitude gain
317 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 40.44 km
Point to point 0.02 km
Min Altitude 11 m
Max Altitude 211 m
Altitude gain 310 m
Altitude loss 317 m
Avg Speed 33.73 km/h
Max Speed 65.27 km/h
Battery level at the end of recording 75 %