Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Lion's Head, Cape Town , 21 Apr 2024
00:00 / 00:00
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Duration
1h12m53s
distance
0/3884
GPS Tracklog length
6,48 km
total_asc
0/3884
Altitude gain
172 m
total_desc
0/3884
Altitude loss
-243 m
avg_speed
0/3884
Avg Speed
5,66 km/h
max_speed
3083/3087
Max Speed
10,32 km/h
total_pause_time
503/506
Pause Time
4m04s

Avg Speed
5,66 km/h
Max Speed
10,32 km/h
10s
9,36 km/h
10s
9,27 km/h
10s
9,15 km/h
10s
9,13 km/h
10s
9,04 km/h
10s
8,98 km/h

Minimum
73 bpm
Maximum
169 bpm
Average
120 bpm
Max Heart Rate Increase
60s
+45 bpm
60s
+44 bpm
60s
+42 bpm
60s
+31 bpm
60s
+27 bpm
Max Heart Rate Recovery
60s
-41 bpm
60s
-31 bpm
60s
-28 bpm
60s
-27 bpm
60s
-27 bpm

Altitude gain
172 m
500 m
+99 m
500 m
+99 m
500 m
+99 m
500 m
+99 m
500 m
+99 m

Altitude loss
--243 m
500 m
-91 m
500 m
-91 m
500 m
-91 m
500 m
-91 m
500 m
-91 m

Min Altitude
273 m
Max Altitude
461 m
Altitude gain
172 m
Altitude loss
-243 m

Avg Speed
5,66 km/h
Max Speed
10,32 km/h

Pace
10m20s
Avg Speed
5,66 km/h
1 km
4,2 km/h
00:14:09
2 km
4,7 km/h
00:25:41
5 km
6,1 km/h
00:49:28
Key Statistics
120 bpm
Avg Heart Rate
5,66 km/h
Avg Speed
6,48 km
GPS Tracklog length
461 m
Max Altitude
169 bpm
Max Heart Rate
10,32 km/h
Max Speed
273 m
Min Altitude
172 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 6,48 km
Point to point 0,47 km
Min Altitude 273 m
Max Altitude 461 m
Altitude gain 172 m
Altitude loss -243 m
Avg Speed 5,66 km/h
Max Speed 10,32 km/h
Battery level at the end of recording 100 %
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