Riebeeck Van Niekerk Riebeeck Van Niekerk

Garmin Connect Lion's Head, Cape Town , 10 May 2025
00:00 / 00:00
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Duration
58m21s
distance
0/3104
GPS Tracklog length
5,19 km
total_asc
0/3104
Altitude gain
101 m
total_desc
0/3104
Altitude loss
-111 m
avg_speed
0/3104
Avg Speed
5,76 km/h
max_speed
1/2
Max Speed
14,18 km/h
total_pause_time
1102/1111
Pause Time
4m20s

Avg Speed
5,76 km/h
Max Speed
14,18 km/h
10s
11,8 km/h
10s
11,75 km/h
10s
11,69 km/h
10s
11,53 km/h
10s
10,91 km/h
10s
10,77 km/h

4m20s
4m20s

Minimum
97 bpm
Maximum
141 bpm
Average
120 bpm
Max Heart Rate Increase
60s
+34 bpm
60s
+29 bpm
60s
+27 bpm
60s
+26 bpm
60s
+25 bpm
Max Heart Rate Recovery
60s
-25 bpm
60s
-17 bpm
60s
-17 bpm
60s
-15 bpm
60s
-14 bpm

Altitude gain
101 m
500 m
+50 m
500 m
+50 m
500 m
+50 m
500 m
+50 m
500 m
+50 m

Altitude loss
--111 m
500 m
-24 m
500 m
-24 m
500 m
-24 m
500 m
-24 m
500 m
-24 m

Min Altitude
272 m
Max Altitude
346 m
Altitude gain
101 m
Altitude loss
-111 m

Avg Speed
5,76 km/h
Max Speed
14,18 km/h

Pace
10m24s
Avg Speed
5,76 km/h
1 km
7,8 km/h
00:07:41
2 km
5,4 km/h
00:22:05
5 km
6,2 km/h
00:48:09
Key Statistics
120 bpm
Avg Heart Rate
5,76 km/h
Avg Speed
5,19 km
GPS Tracklog length
346 m
Max Altitude
141 bpm
Max Heart Rate
14,18 km/h
Max Speed
272 m
Min Altitude
101 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 5,19 km
Point to point 0,08 km
Min Altitude 272 m
Max Altitude 346 m
Altitude gain 101 m
Altitude loss -111 m
Avg Speed 5,76 km/h
Max Speed 14,18 km/h
Battery level at the end of recording 100 %
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