Garmin Connect Cardiff , 21 May 2023

Duration
01h49m17s
GPS Tracklog length
29.87 km
Altitude gain
232 m
Altitude loss
-223 m
Avg Speed
18.24 km/h
Max Speed
68.44 km/h
Pause Time
11m02s

Avg Speed
18.24 km/h
Max Speed
68.44 km/h

10s
47.75 km/h
10s
47.62 km/h
10s
47.04 km/h
10s
46.6 km/h
10s
46.05 km/h
10s
45.4 km/h

11m02s
11m02s

Minimum
71 bpm
Maximum
180 bpm
Average
127 bpm

Max Heart Rate Increase
60s
+44 bpm
60s
+36 bpm
60s
+34 bpm
60s
+31 bpm
60s
+30 bpm

Max Heart Rate Recovery
60s
-24 bpm
60s
-23 bpm
60s
-21 bpm
60s
-20 bpm
60s
-19 bpm

Altitude gain
232 m

500 m
+109 m
500 m
+109 m
500 m
+109 m
500 m
+109 m
500 m
+109 m

Min Altitude
10 m
Max Altitude
130 m
Altitude gain
232 m
Altitude loss
-223 m

Avg Speed
18.24 km/h
Max Speed
68.44 km/h

Pace
03m31s
Avg Speed
18.24 km/h

1 km
14.5 km/h
00:04:08
2 km
16.9 km/h
00:07:05
5 km
16.5 km/h
00:18:13
10 km
27.2 km/h
00:22:03
21 km
14.0 km/h
01:29:59
Key Statistics

127 bpm
Avg Heart Rate
18.24 km/h
Avg Speed
29.87 km
GPS Tracklog length
130 m
Max Altitude
180 bpm
Max Heart Rate
68.44 km/h
Max Speed
10 m
Min Altitude
232 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 29.87 km
Point to point 0.7 km
Min Altitude 10 m
Max Altitude 130 m
Altitude gain 232 m
Altitude loss -223 m
Avg Speed 18.24 km/h
Max Speed 68.44 km/h