Dale Mcnamara Dale Mcnamara Premium Member Only

Duration
01h04m37s
GPS Tracklog length
34.17 km
Altitude gain
202 m
Altitude loss
209 m
Avg Speed
31.7 km/h
Max Speed
57.24 km/h

Avg Speed
31.7 km/h
Max Speed
57.24 km/h

10s
53.5 km/h
10s
52.93 km/h
10s
52.92 km/h
10s
52.33 km/h
10s
52.06 km/h
10s
51.94 km/h
500 m
53.93 km/h
500 m
53.58 km/h
500 m
52.84 km/h
500 m
51.18 km/h
500 m
49.12 km/h
500 m
48.99 km/h

Minimum
82 bpm
Maximum
133 bpm
Average
112 bpm

Max Heart Rate Increase
60s
+26 bpm
60s
+25 bpm
60s
+18 bpm
60s
+18 bpm
60s
+18 bpm

Max Heart Rate Recovery
60s
-30 bpm
60s
-30 bpm
60s
-22 bpm
60s
-21 bpm
60s
-20 bpm

Altitude gain
202 m

500 m
+44 m
500 m
+25 m
500 m
+15 m
500 m
+14 m
500 m
+11 m

Altitude loss
-209 m

500 m
-46 m
500 m
-31 m
500 m
-30 m
500 m
-17 m
500 m
-14 m

Min Altitude
3 m
Max Altitude
190 m
Altitude gain
202 m
Altitude loss
209 m

Avg Speed
31.7 km/h
Max Speed
57.24 km/h

100 m
55.15 km/h
200 m
53.58 km/h
500 m
53.93 km/h
1,000 m
49.43 km/h
3,000 m
41.4 km/h
5,000 m
35.97 km/h
10 mi
35.16 km/h
20 mi
32.28 km/h
21 mi
32.28 km/h
30 mi
32.6 km/h

Pace
01m50s
Avg Speed
31.7 km/h

Key Statistics

112 bpm
Avg Heart Rate
31.7 km/h
Avg Speed
34.17 km
GPS Tracklog length
190 m
Max Altitude
133 bpm
Max Heart Rate
57.24 km/h
Max Speed
3 m
Min Altitude
202 m
Altitude gain
209 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 34.17 km
Point to point 0.12 km
Min Altitude 3 m
Max Altitude 190 m
Altitude gain 202 m
Altitude loss 209 m
Avg Speed 31.7 km/h
Max Speed 57.24 km/h
Battery level at the end of recording 79 %