Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
1h03m23s
GPS Tracklog length
32.43 km
Altitude gain
309 m
Altitude loss
308 m
Avg Speed
30.28 km/h
Max Speed
69.97 km/h
Pause Time
03m00s

Avg Speed
30.28 km/h
Max Speed
69.97 km/h

10s
71.37 km/h
10s
70.89 km/h
10s
69.73 km/h
10s
68.38 km/h
10s
66.49 km/h
10s
65.62 km/h
500 m
66.51 km/h
500 m
65.98 km/h
500 m
65.1 km/h
500 m
62.92 km/h
500 m
62.02 km/h
500 m
61.54 km/h

03m00s
03m00s

Minimum
80 bpm
Maximum
141 bpm
Average
113 bpm

Max Heart Rate Increase
60s
+31 bpm
60s
+28 bpm
60s
+26 bpm
60s
+23 bpm
60s
+21 bpm

Max Heart Rate Recovery
60s
-31 bpm
60s
-28 bpm
60s
-23 bpm
60s
-20 bpm
60s
-19 bpm

Altitude gain
309 m

500 m
+56 m
500 m
+51 m
500 m
+37 m
500 m
+34 m
500 m
+19 m

Altitude loss
-308 m

500 m
-52 m
500 m
-49 m
500 m
-45 m
500 m
-41 m
500 m
-39 m

Min Altitude
13 m
Max Altitude
208 m
Altitude gain
309 m
Altitude loss
308 m

Avg Speed
30.28 km/h
Max Speed
69.97 km/h

100 m
72.47 km/h
200 m
71.37 km/h
500 m
66.51 km/h
1,000 m
62.99 km/h
3,000 m
47.06 km/h
5,000 m
42.28 km/h
10 mi
37.19 km/h
20 mi
35.35 km/h
21 mi
35.35 km/h
30 mi
31.14 km/h

Pace
01m54s
Avg Speed
30.28 km/h

Key Statistics

113 bpm
Avg Heart Rate
30.28 km/h
Avg Speed
32.43 km
GPS Tracklog length
208 m
Max Altitude
141 bpm
Max Heart Rate
69.97 km/h
Max Speed
13 m
Min Altitude
309 m
Altitude gain
308 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 32.43 km
Min Altitude 13 m
Max Altitude 208 m
Altitude gain 309 m
Altitude loss 308 m
Avg Speed 30.28 km/h
Max Speed 69.97 km/h
Battery level at the end of recording 77 %