Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
01m40s
GPS Tracklog length
32.87 km
Altitude gain
188 m
Altitude loss
187 m
Avg Speed
32.35 km/h
Max Speed
62.26 km/h

Avg Speed
32.35 km/h
Max Speed
62.26 km/h

10s
62.84 km/h
10s
62.79 km/h
10s
62.54 km/h
10s
62.15 km/h
10s
61.52 km/h
10s
60.72 km/h
500 m
61.23 km/h
500 m
61.07 km/h
500 m
60.88 km/h
500 m
60.3 km/h
500 m
59.95 km/h
500 m
59.52 km/h

Minimum
83 bpm
Maximum
132 bpm
Average
113 bpm

Max Heart Rate Increase
60s
+25 bpm
60s
+19 bpm
60s
+14 bpm
60s
+13 bpm
60s
+12 bpm

Max Heart Rate Recovery
60s
-32 bpm
60s
-17 bpm
60s
-14 bpm
60s
-13 bpm
60s
-12 bpm

Altitude gain
188 m

500 m
+55 m
500 m
+55 m
500 m
+54 m
500 m
+54 m
500 m
+34 m

Altitude loss
-187 m

500 m
-41 m
500 m
-40 m
500 m
-40 m
500 m
-38 m
500 m
-27 m

Min Altitude
14 m
Max Altitude
195 m
Altitude gain
188 m
Altitude loss
187 m

Avg Speed
32.35 km/h
Max Speed
62.26 km/h

100 m
63.06 km/h
200 m
62.79 km/h
500 m
61.23 km/h
1,000 m
58.68 km/h
3,000 m
47.11 km/h
5,000 m
39.5 km/h
10 mi
37.9 km/h
20 mi
36.96 km/h
21 mi
36.96 km/h
30 mi
32.89 km/h

Pace
01m47s
Avg Speed
32.35 km/h

Key Statistics

113 bpm
Avg Heart Rate
32.35 km/h
Avg Speed
32.87 km
GPS Tracklog length
195 m
Max Altitude
132 bpm
Max Heart Rate
62.26 km/h
Max Speed
14 m
Min Altitude
188 m
Altitude gain
187 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 32.87 km
Point to point 0.01 km
Min Altitude 14 m
Max Altitude 195 m
Altitude gain 188 m
Altitude loss 187 m
Avg Speed 32.35 km/h
Max Speed 62.26 km/h
Battery level at the end of recording 79 %