Garmin Connect Civic Centre, Cardiff , 21 May 2023
00:00 / 00:00

Duration
49m16s
GPS Tracklog length
28.74 km
Altitude gain
223 m
Altitude loss
-225 m
Avg Speed
17.56 km/h
Max Speed
50.26 km/h
Pause Time
11m03s

Avg Speed
17.56 km/h
Max Speed
50.26 km/h

10s
47.75 km/h
10s
47.62 km/h
10s
47.04 km/h
10s
46.6 km/h
10s
46.05 km/h
10s
45.4 km/h

Minimum
72 bpm
Maximum
180 bpm
Average
127 bpm

Max Heart Rate Increase
60s
+44 bpm
60s
+36 bpm
60s
+34 bpm
60s
+30 bpm
60s
+30 bpm

Max Heart Rate Recovery
60s
-24 bpm
60s
-23 bpm
60s
-21 bpm
60s
-20 bpm
60s
-19 bpm

Altitude gain
223 m

500 m
+109 m
500 m
+109 m
500 m
+109 m
500 m
+109 m
500 m
+109 m

Min Altitude
15 m
Max Altitude
130 m
Altitude gain
223 m
Altitude loss
-225 m

Avg Speed
17.56 km/h
Max Speed
50.26 km/h

Pace
03m40s
Avg Speed
17.56 km/h

1 km
14.5 km/h
00:04:08
2 km
16.9 km/h
00:07:05
5 km
16.5 km/h
00:18:09
10 km
27.3 km/h
00:21:59
21 km
14.0 km/h
01:29:45
Key Statistics

127 bpm
Avg Heart Rate
17.56 km/h
Avg Speed
28.74 km
GPS Tracklog length
130 m
Max Altitude
180 bpm
Max Heart Rate
50.26 km/h
Max Speed
15 m
Min Altitude
223 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 28.74 km
Point to point 0.7 km
Min Altitude 15 m
Max Altitude 130 m
Altitude gain 223 m
Altitude loss -225 m
Avg Speed 17.56 km/h
Max Speed 50.26 km/h
Battery level at the end of recording 100 %