Garmin Connect Civic Centre, Cardiff , 29 Apr 2023
00:00 / 00:00

Duration
3h23m10s
GPS Tracklog length
65.52 km
Altitude gain
1,043 m
Altitude loss
-1,041 m
Avg Speed
19.35 km/h
Max Speed
62.76 km/h

Avg Speed
19.35 km/h
Max Speed
62.76 km/h

10s
61.76 km/h
10s
61.62 km/h
10s
61.57 km/h
10s
61.35 km/h
10s
61.19 km/h
10s
60.6 km/h

Minimum
96 bpm
Maximum
182 bpm
Average
156 bpm

Max Heart Rate Increase
60s
+39 bpm
60s
+33 bpm
60s
+32 bpm
60s
+31 bpm
60s
+30 bpm

Max Heart Rate Recovery
60s
-33 bpm
60s
-33 bpm
60s
-33 bpm
60s
-31 bpm
60s
-30 bpm

Altitude gain
1,043 m

500 m
+427 m
500 m
+427 m
500 m
+427 m
500 m
+427 m
500 m
+427 m

Min Altitude
14 m
Max Altitude
446 m
Altitude gain
1,043 m
Altitude loss
-1,041 m

Avg Speed
19.35 km/h
Max Speed
62.76 km/h

Pace
03m02s
Avg Speed
19.35 km/h

1 km
31.6 km/h
00:01:53
2 km
23.7 km/h
00:05:03
5 km
22.2 km/h
00:13:32
10 km
25.2 km/h
00:23:49
21 km
28.7 km/h
00:43:52
30 km
24.5 km/h
01:13:27
42 km
28.4 km/h
01:28:47
Key Statistics

156 bpm
Avg Heart Rate
19.35 km/h
Avg Speed
65.52 km
GPS Tracklog length
446 m
Max Altitude
182 bpm
Max Heart Rate
62.76 km/h
Max Speed
14 m
Min Altitude
1,043 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 65.52 km
Point to point 0.08 km
Min Altitude 14 m
Max Altitude 446 m
Altitude gain 1,043 m
Altitude loss -1,041 m
Avg Speed 19.35 km/h
Max Speed 62.76 km/h
Battery level at the end of recording 100 %