Paul Daran Paul Daran

Garmin Connect Au Pas de l'Âne Rousin, Abriès-Ristolas , 1 Feb 2026
Crop Track: 0% ↔ 100%
Use the slider to select the portion of track to display on the map. The chart will show the full track with greyed areas indicating hidden portions.
Select by:
0
Share on Facebook Share on Twitter Share on WhatsApp Share by Mail

Duration
4h19m12s
distance
0/4873
GPS Tracklog length
11,34 km
total_asc
0/4873
Altitude gain
1 002 m
total_desc
0/4873
Altitude loss
-962 m
avg_speed
0/4873
Avg Speed
4,56 km/h
max_speed
4623/4627
Max Speed
38,74 km/h
total_pause_time
284/4497
Pause Time
1h48m

Avg Speed
4,56 km/h
Max Speed
38,74 km/h
10s
37,6 km/h
10s
37,19 km/h
10s
36,41 km/h
10s
36,35 km/h
10s
36,26 km/h
10s
36,19 km/h

4m15s
3m11s
3m27s
3m46s
9m31s
6m37s
9m16s
3m13s
3m23s
4m10s
10m12s
8m25s
8m22s
4m13s
4m31s
3m17s
3m04s
3m01s
3m09s
6m27s
3m05s
1h48m

Minimum
60 bpm
Maximum
174 bpm
Average
122 bpm
Max Heart Rate Increase
60s
+73 bpm
60s
+59 bpm
60s
+57 bpm
60s
+48 bpm
60s
+47 bpm
Max Heart Rate Recovery
60s
-40 bpm
60s
-36 bpm
60s
-36 bpm
60s
-35 bpm
60s
-33 bpm

Altitude gain
1 002 m
500 m
+847 m
500 m
+847 m
500 m
+846 m
500 m
+846 m
500 m
+845 m

Min Altitude
1 743 m
Max Altitude
2 590 m
Altitude gain
1 002 m
Altitude loss
-962 m

Avg Speed
4,56 km/h
Max Speed
38,74 km/h

Pace
22m25s
Avg Speed
4,56 km/h
1 km
2,3 km/h
00:25:56
2 km
1,7 km/h
01:12:03
5 km
1,8 km/h
02:47:28
10 km
27,6 km/h
00:21:42
Key Statistics
122 bpm
Avg Heart Rate
4,56 km/h
Avg Speed
11,34 km
GPS Tracklog length
2 590 m
Max Altitude
174 bpm
Max Heart Rate
38,74 km/h
Max Speed
1 743 m
Min Altitude
1 002 m
Altitude gain
Support great statistics provider
We have something to ask you. It is all thanks to you we are still able to improve SportsTrackLive. Our development and calculation costs are increasing, and we need funds to provide all of this data. SportsTrackLive is an independent tool. We are spending all our energy to bring together as many athletes as possible by providing reliable and free tools.

So you can understand why we are asking for your support.
Become Premium Now
Detailed Statistics
GPS Tracklog length 11,34 km
Point to point 0,43 km
Min Altitude 1 743 m
Max Altitude 2 590 m
Altitude gain 1 002 m
Altitude loss -962 m
Avg Speed 4,56 km/h
Max Speed 38,74 km/h
Battery level at the end of recording 100 %
See Activities at this Location View Area
5,3 km Au Pas de l'Âne Rousin, Abriès-Ristolas, 20 Feb 2026
6,0 km Au Pas de l'Âne Rousin, Abriès-Ristolas, 19 Feb 2026
3,2 km Au Pas de l'Âne Rousin, Abriès-Ristolas, 16 Feb 2026
3,7 km Au Pas de l'Âne Rousin, Abriès-Ristolas, 13 Feb 2026
5,2 km Au Pas de l'Âne Rousin, Abriès-Ristolas, 23 Jan 2026