Mariosimas Mariosimas

Garmin Connect Forte da Casa, Póvoa de Santa Iria e Forte da Casa , 21 Sep 2024
00:00 / 00:00
3D Replay
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Duration
3h57m15s
distance
0/11511
GPS Tracklog length
103,64 km
total_asc
0/11511
Altitude gain
122 m
total_desc
0/11511
Altitude loss
-111 m
avg_speed
0/11511
Avg Speed
31,53 km/h
max_speed
3732/3736
Max Speed
48,71 km/h
total_pause_time
5454/5960
Pause Time
39m58s

Avg Speed
31,53 km/h
Max Speed
48,71 km/h
10s
47,45 km/h
10s
47,29 km/h
10s
47,11 km/h
10s
47,11 km/h
10s
46,78 km/h
10s
46,4 km/h

4m21s
39m58s

Minimum
81 bpm
Maximum
179 bpm
Average
154 bpm
Max Heart Rate Increase
60s
+52 bpm
60s
+47 bpm
60s
+46 bpm
60s
+43 bpm
60s
+40 bpm
Max Heart Rate Recovery
60s
-43 bpm
60s
-39 bpm
60s
-31 bpm
60s
-31 bpm
60s
-31 bpm

Altitude gain
122 m
500 m
+41 m
500 m
+41 m
500 m
+41 m
500 m
+41 m
500 m
+40 m

Altitude loss
--111 m
500 m
-20 m
500 m
-20 m
500 m
-20 m
500 m
-19 m
500 m
-19 m

Min Altitude
0 m
Max Altitude
58 m
Altitude gain
122 m
Altitude loss
-111 m

Avg Speed
31,53 km/h
Max Speed
48,71 km/h

Pace
02m14s
Avg Speed
31,53 km/h
1 km
29,0 km/h
00:02:04
2 km
34,3 km/h
00:03:29
5 km
31,9 km/h
00:09:24
10 km
34,4 km/h
00:17:27
21 km
31,8 km/h
00:39:38
30 km
32,4 km/h
00:55:28
42 km
37,3 km/h
01:07:30
100 km
30,9 km/h
03:14:26
Key Statistics
154 bpm
Avg Heart Rate
31,53 km/h
Avg Speed
103,64 km
GPS Tracklog length
58 m
Max Altitude
179 bpm
Max Heart Rate
48,71 km/h
Max Speed
122 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 103,64 km
Point to point 0,14 km
Max Altitude 58 m
Altitude gain 122 m
Altitude loss -111 m
Avg Speed 31,53 km/h
Max Speed 48,71 km/h
Battery level at the end of recording 100 %
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