Emilien Jmn Emilien Jmn

Garmin Connect Saint-Denis, Namur , 2 Nov 2025
Crop Track: 0% ↔ 100%
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Duration
4h56m33s
distance
0/5311
GPS Tracklog length
114,62 km
total_asc
0/5311
Altitude gain
681 m
total_desc
0/5311
Altitude loss
-677 m
avg_speed
0/5311
Avg Speed
23,79 km/h
max_speed
2363/2367
Max Speed
56,88 km/h
total_pause_time
571/574
Pause Time
7m24s

Avg Speed
23,79 km/h
Max Speed
56,88 km/h
10s
56,15 km/h
10s
56,07 km/h
10s
55,73 km/h
10s
55,0 km/h
10s
54,83 km/h
10s
54,79 km/h

Minimum
101 bpm
Maximum
200 bpm
Average
156 bpm
Max Heart Rate Increase
60s
+60 bpm
60s
+50 bpm
60s
+48 bpm
60s
+46 bpm
60s
+44 bpm
Max Heart Rate Recovery
60s
-44 bpm
60s
-43 bpm
60s
-39 bpm
60s
-38 bpm
60s
-37 bpm

Altitude gain
681 m
500 m
+117 m
500 m
+117 m
500 m
+117 m
500 m
+116 m
500 m
+116 m

Altitude loss
--677 m
500 m
-107 m
500 m
-107 m
500 m
-107 m
500 m
-106 m
500 m
-106 m

Min Altitude
77 m
Max Altitude
283 m
Altitude gain
681 m
Altitude loss
-677 m

Avg Speed
23,79 km/h
Max Speed
56,88 km/h

Pace
02m30s
Avg Speed
23,79 km/h
1 km
24,4 km/h
00:02:27
2 km
27,1 km/h
00:04:25
5 km
37,2 km/h
00:08:04
10 km
41,4 km/h
00:14:28
21 km
35,7 km/h
00:35:16
30 km
39,2 km/h
00:45:58
42 km
28,0 km/h
01:30:06
100 km
37,1 km/h
02:41:54
Key Statistics
156 bpm
Avg Heart Rate
23,79 km/h
Avg Speed
114,62 km
GPS Tracklog length
283 m
Max Altitude
200 bpm
Max Heart Rate
56,88 km/h
Max Speed
77 m
Min Altitude
681 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 114,62 km
Point to point 0,17 km
Min Altitude 77 m
Max Altitude 283 m
Altitude gain 681 m
Altitude loss -677 m
Avg Speed 23,79 km/h
Max Speed 56,88 km/h
Battery level at the end of recording 100 %
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