Duration
04h00m18s
GPS Tracklog length
99.78 km
Altitude gain
454 m
Altitude loss
-470 m
Avg Speed
24.91 km/h
Max Speed
51.85 km/h

Avg Speed
24.91 km/h
Max Speed
51.85 km/h

10s
49.51 km/h
10s
49.32 km/h
10s
48.96 km/h
10s
48.66 km/h
10s
48.52 km/h
10s
48.39 km/h

Minimum
101 bpm
Maximum
240 bpm
Average
130 bpm

Max Heart Rate Increase
60s
+121 bpm
60s
+118 bpm
60s
+117 bpm
60s
+117 bpm
60s
+117 bpm

Max Heart Rate Recovery
60s
-120 bpm
60s
-120 bpm
60s
-120 bpm
60s
-119 bpm
60s
-118 bpm

Altitude gain
454 m

500 m
+152 m
500 m
+152 m
500 m
+152 m
500 m
+152 m
500 m
+152 m

Altitude loss
--470 m

500 m
-33 m
500 m
-33 m
500 m
-33 m
500 m
-33 m
500 m
-33 m

Min Altitude
56 m
Max Altitude
248 m
Altitude gain
454 m
Altitude loss
-470 m

Avg Speed
24.91 km/h
Max Speed
51.85 km/h

Pace
02m21s
Avg Speed
24.91 km/h

1 km
21.5 km/h
00:02:47
2 km
23.4 km/h
00:05:07
5 km
22.3 km/h
00:13:27
10 km
20.8 km/h
00:28:51
21 km
24.5 km/h
00:51:31
30 km
34.5 km/h
00:52:05
42 km
24.9 km/h
01:41:22
Key Statistics

130 bpm
Avg Heart Rate
24.91 km/h
Avg Speed
99.78 km
GPS Tracklog length
248 m
Max Altitude
240 bpm
Max Heart Rate
51.85 km/h
Max Speed
56 m
Min Altitude
454 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 99.78 km
Min Altitude 56 m
Max Altitude 248 m
Altitude gain 454 m
Altitude loss -470 m
Avg Speed 24.91 km/h
Max Speed 51.85 km/h