Philippe Souquieres Philippe Souquieres

Garmin Connect Saint-Nicolas des Eaux, La Couarde, Pluméliau-Bieuzy , 6 Sep 2023

Duration
08h50m28s
GPS Tracklog length
317.43 km
Altitude gain
995 m
Altitude loss
-987 m
Avg Speed
35.9 km/h
Max Speed
53.91 km/h

Avg Speed
35.9 km/h
Max Speed
53.91 km/h
10s
52.29 km/h
10s
52.2 km/h
10s
51.84 km/h
10s
51.83 km/h
10s
51.74 km/h
10s
51.34 km/h

Minimum
64 bpm
Maximum
158 bpm
Average
104 bpm
Max Heart Rate Increase
60s
+53 bpm
60s
+48 bpm
60s
+47 bpm
60s
+46 bpm
60s
+42 bpm
Max Heart Rate Recovery
60s
-43 bpm
60s
-42 bpm
60s
-41 bpm
60s
-41 bpm
60s
-39 bpm

Altitude gain
995 m
500 m
+102 m
500 m
+102 m
500 m
+102 m
500 m
+102 m
500 m
+102 m

Altitude loss
--987 m
500 m
-37 m
500 m
-37 m
500 m
-37 m
500 m
-37 m
500 m
-37 m

Min Altitude
-36 m
Max Altitude
69 m
Altitude gain
995 m
Altitude loss
-987 m

Avg Speed
35.9 km/h
Max Speed
53.91 km/h

Pace
02m47s
Avg Speed
35.9 km/h
1 km
28.2 km/h
00:02:07
2 km
20.1 km/h
00:05:58
5 km
20.7 km/h
00:14:30
10 km
21.6 km/h
00:27:47
21 km
22.3 km/h
00:56:30
30 km
22.0 km/h
01:21:47
42 km
22.6 km/h
01:51:40
100 km
16.8 km/h
05:56:30
Key Statistics
104 bpm
Avg Heart Rate
35.9 km/h
Avg Speed
317.43 km
GPS Tracklog length
69 m
Max Altitude
158 bpm
Max Heart Rate
53.91 km/h
Max Speed
995 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 317.43 km
Point to point 69.53 km
Min Altitude -36 m
Max Altitude 69 m
Altitude gain 995 m
Altitude loss -987 m
Avg Speed 35.9 km/h
Max Speed 53.91 km/h