Garmin Connect Cardiff , 29 Apr 2023

Duration
03h23m10s
GPS Tracklog length
64.89 km
Altitude gain
1,024 m
Altitude loss
-1,017 m
Avg Speed
19.16 km/h
Max Speed
64.73 km/h

Avg Speed
19.16 km/h
Max Speed
64.73 km/h

10s
61.76 km/h
10s
61.62 km/h
10s
61.57 km/h
10s
61.35 km/h
10s
61.19 km/h
10s
60.6 km/h

Minimum
96 bpm
Maximum
182 bpm
Average
156 bpm

Max Heart Rate Increase
60s
+39 bpm
60s
+33 bpm
60s
+32 bpm
60s
+31 bpm
60s
+30 bpm

Max Heart Rate Recovery
60s
-33 bpm
60s
-33 bpm
60s
-33 bpm
60s
-31 bpm
60s
-30 bpm

Altitude gain
1,024 m

500 m
+427 m
500 m
+427 m
500 m
+427 m
500 m
+427 m
500 m
+427 m

Min Altitude
14 m
Max Altitude
446 m
Altitude gain
1,024 m
Altitude loss
-1,017 m

Avg Speed
19.16 km/h
Max Speed
64.73 km/h

Pace
03m04s
Avg Speed
19.16 km/h

1 km
31.6 km/h
00:01:53
2 km
23.7 km/h
00:05:03
5 km
22.2 km/h
00:13:32
10 km
25.0 km/h
00:23:59
21 km
28.7 km/h
00:43:55
30 km
24.8 km/h
01:12:35
42 km
28.6 km/h
01:28:10
Key Statistics

156 bpm
Avg Heart Rate
19.16 km/h
Avg Speed
64.89 km
GPS Tracklog length
446 m
Max Altitude
182 bpm
Max Heart Rate
64.73 km/h
Max Speed
14 m
Min Altitude
1,024 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 64.89 km
Point to point 0.08 km
Min Altitude 14 m
Max Altitude 446 m
Altitude gain 1,024 m
Altitude loss -1,017 m
Avg Speed 19.16 km/h
Max Speed 64.73 km/h