Paul Daran Paul Daran

Garmin Connect Okanda, Ampara District , 8 Aug 2023
00:00 / 00:00
3D Replay
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Duration
10h53m
GPS Tracklog length
93,35 km
Altitude gain
242 m
Altitude loss
-233 m
Avg Speed
11,46 km/h
Max Speed
45,31 km/h
Pause Time
02h42m52s

Avg Speed
11,46 km/h
Max Speed
45,31 km/h
10s
39,7 km/h
10s
39,32 km/h
10s
37,68 km/h
10s
36,56 km/h
10s
36,39 km/h
10s
33,33 km/h

03m07s
03m41s
04m33s
04m03s
04m08s
03m45s
21m03s
08m32s
14m20s
17m04s
05m37s
05m25s
03m29s
04m19s
04m56s
03m11s
05m55s
03m00s
03m13s
03m10s
04m25s
11m29s
07m57s
12m30s
02h42m52s

Minimum
49 bpm
Maximum
158 bpm
Average
87 bpm
Max Heart Rate Increase
60s
+75 bpm
60s
+53 bpm
60s
+48 bpm
60s
+48 bpm
60s
+48 bpm
Max Heart Rate Recovery
60s
-59 bpm
60s
-53 bpm
60s
-50 bpm
60s
-49 bpm
60s
-46 bpm

Altitude gain
242 m
500 m
+21 m
500 m
+21 m
500 m
+21 m
500 m
+20 m
500 m
+19 m

Altitude loss
--233 m
500 m
-132 m
500 m
-132 m
500 m
-108 m
500 m
-106 m
500 m
-105 m

Min Altitude
24 m
Max Altitude
160 m
Altitude gain
242 m
Altitude loss
-233 m

Avg Speed
11,46 km/h
Max Speed
45,31 km/h

Pace
06m51s
Avg Speed
11,46 km/h
1 km
19,2 km/h
00:03:07
2 km
16,2 km/h
00:07:24
5 km
20,4 km/h
00:14:42
10 km
15,7 km/h
00:38:13
21 km
14,8 km/h
01:25:08
30 km
10,1 km/h
02:57:24
42 km
26,0 km/h
01:36:54
100 km
12,8 km/h
07:48:35
Key Statistics
87 bpm
Avg Heart Rate
11,46 km/h
Avg Speed
93,35 km
GPS Tracklog length
160 m
Max Altitude
158 bpm
Max Heart Rate
45,31 km/h
Max Speed
24 m
Min Altitude
242 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 93,35 km
Point to point 4,61 km
Min Altitude 24 m
Max Altitude 160 m
Altitude gain 242 m
Altitude loss -233 m
Avg Speed 11,46 km/h
Max Speed 45,31 km/h
Battery level at the end of recording 100 %