Duration
03h05m02s
GPS Tracklog length
63.41 km
Altitude gain
686 m
Altitude loss
-704 m
Avg Speed
21.77 km/h
Max Speed
55.35 km/h
Pause Time
10m10s

Avg Speed
21.77 km/h
Max Speed
55.35 km/h

10s
56.05 km/h
10s
54.6 km/h
10s
53.34 km/h
10s
51.22 km/h
10s
50.85 km/h
10s
50.76 km/h
500 m
54.27 km/h
500 m
54.01 km/h
500 m
53.77 km/h
500 m
52.28 km/h
500 m
51.33 km/h
500 m
50.84 km/h

03m09s
07m01s
10m10s

Minimum
74 bpm
Maximum
187 bpm
Average
136 bpm

Max Heart Rate Increase
60s
+85 bpm
60s
+76 bpm
60s
+68 bpm
60s
+67 bpm
60s
+57 bpm

Max Heart Rate Recovery
60s
-59 bpm
60s
-58 bpm
60s
-58 bpm
60s
-57 bpm
60s
-47 bpm

Altitude gain
686 m

500 m
+35 m
500 m
+34 m
500 m
+32 m
500 m
+24 m
500 m
+19 m

Altitude loss
--704 m

500 m
-41 m
500 m
-39 m
500 m
-39 m
500 m
-38 m
500 m
-36 m

Min Altitude
0 m
Max Altitude
130 m
Altitude gain
686 m
Altitude loss
-704 m

Avg Speed
21.77 km/h
Max Speed
55.35 km/h

100 m
56.74 km/h
200 m
55.56 km/h
500 m
54.27 km/h
1 km
52.84 km/h
3 km
47.88 km/h
5 km
36.95 km/h
10 km
43.39 km/h
20 km
28.86 km/h
21 km
28.86 km/h
30 km
26.62 km/h
40 km
25.65 km/h
42 km
25.65 km/h
50 km
25.33 km/h
60 km
25.45 km/h
70 km
24.82 km/h

Pace
02m48s
Avg Speed
21.77 km/h

1 km
25.8 km/h
00:02:19
2 km
24.3 km/h
00:04:56
5 km
21.4 km/h
00:14:02
10 km
27.0 km/h
00:22:14
21 km
29.1 km/h
00:43:14
30 km
25.5 km/h
01:10:28
42 km
31.7 km/h
01:19:35
Key Statistics

136 bpm
Avg Heart Rate
21.77 km/h
Avg Speed
63.41 km
GPS Tracklog length
130 m
Max Altitude
187 bpm
Max Heart Rate
55.35 km/h
Max Speed
686 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 63.41 km
Point to point 0.02 km
Max Altitude 130 m
Altitude gain 686 m
Altitude loss -704 m
Avg Speed 21.77 km/h
Max Speed 55.35 km/h