Fábio Gomes Fábio Gomes

Garmin Connect Pontão Maior, Região Geográfica Intermediária de Colatina, Baixo Guandu , 21 Aug 2024
00:00 / 00:00
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Duration
2h31m37s
distance
0/3212
GPS Tracklog length
7,59 km
total_asc
0/3212
Altitude gain
227 m
total_desc
0/3212
Altitude loss
-515 m
avg_speed
0/3212
Avg Speed
4,63 km/h
max_speed
2091/2095
Max Speed
47,06 km/h
total_pause_time
346/2241
Pause Time
52m38s

Avg Speed
4,63 km/h
Max Speed
47,06 km/h
10s
40,63 km/h
10s
30,7 km/h
10s
29,76 km/h
10s
19,78 km/h
10s
19,28 km/h
10s
15,29 km/h

3m18s
3m40s
4m55s
5m21s
4m50s
5m32s
3m00s
7m49s
5m13s
5m32s
3m28s
52m38s

Minimum
65 bpm
Maximum
123 bpm
Average
98 bpm
Max Heart Rate Increase
60s
+30 bpm
60s
+25 bpm
60s
+25 bpm
60s
+24 bpm
60s
+23 bpm
Max Heart Rate Recovery
60s
-26 bpm
60s
-25 bpm
60s
-23 bpm
60s
-21 bpm
60s
-21 bpm

Altitude gain
227 m
500 m
+180 m
500 m
+163 m
500 m
+162 m
500 m
+161 m
500 m
+161 m

Altitude loss
--515 m
500 m
-345 m
500 m
-345 m
500 m
-345 m
500 m
-345 m
500 m
-345 m

Min Altitude
565 m
Max Altitude
1 086 m
Altitude gain
227 m
Altitude loss
-515 m

Avg Speed
4,63 km/h
Max Speed
47,06 km/h

Pace
18m38s
Avg Speed
4,63 km/h
1 km
2,8 km/h
00:21:44
2 km
1,3 km/h
01:33:53
5 km
4,5 km/h
01:06:19
Key Statistics
98 bpm
Avg Heart Rate
4,63 km/h
Avg Speed
7,59 km
GPS Tracklog length
1 086 m
Max Altitude
123 bpm
Max Heart Rate
47,06 km/h
Max Speed
565 m
Min Altitude
227 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 7,59 km
Point to point 2,81 km
Min Altitude 565 m
Max Altitude 1 086 m
Altitude gain 227 m
Altitude loss -515 m
Avg Speed 4,63 km/h
Max Speed 47,06 km/h
Battery level at the end of recording 100 %
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