Emilien Jmn Emilien Jmn

Garmin Connect Saint-Denis, Namur , 31 Jan 2026
Crop Track: 0% ↔ 100%
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Duration
3h18m37s
distance
0/3516
GPS Tracklog length
76,18 km
total_asc
0/3516
Altitude gain
517 m
total_desc
0/3516
Altitude loss
-534 m
avg_speed
0/3516
Avg Speed
23,01 km/h
max_speed
878/882
Max Speed
66,6 km/h

Avg Speed
23,01 km/h
Max Speed
66,6 km/h
10s
66,3 km/h
10s
66,3 km/h
10s
66,18 km/h
10s
66,11 km/h
10s
65,74 km/h
10s
64,3 km/h

Minimum
104 bpm
Maximum
196 bpm
Average
159 bpm
Max Heart Rate Increase
60s
+45 bpm
60s
+44 bpm
60s
+41 bpm
60s
+41 bpm
60s
+37 bpm
Max Heart Rate Recovery
60s
-59 bpm
60s
-50 bpm
60s
-37 bpm
60s
-34 bpm
60s
-30 bpm

Altitude gain
517 m
500 m
+32 m
500 m
+32 m
500 m
+32 m
500 m
+32 m
500 m
+31 m

Altitude loss
--534 m
500 m
-117 m
500 m
-117 m
500 m
-117 m
500 m
-117 m
500 m
-117 m

Min Altitude
67 m
Max Altitude
215 m
Altitude gain
517 m
Altitude loss
-534 m

Avg Speed
23,01 km/h
Max Speed
66,6 km/h

Pace
02m30s
Avg Speed
23,01 km/h
1 km
16,5 km/h
00:03:38
2 km
29,8 km/h
00:04:01
5 km
35,2 km/h
00:08:30
10 km
27,6 km/h
00:21:45
21 km
24,8 km/h
00:50:50
30 km
43,8 km/h
00:41:06
42 km
31,5 km/h
01:20:06
Key Statistics
159 bpm
Avg Heart Rate
23,01 km/h
Avg Speed
76,18 km
GPS Tracklog length
215 m
Max Altitude
196 bpm
Max Heart Rate
66,6 km/h
Max Speed
67 m
Min Altitude
517 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 76,18 km
Point to point 0,16 km
Min Altitude 67 m
Max Altitude 215 m
Altitude gain 517 m
Altitude loss -534 m
Avg Speed 23,01 km/h
Max Speed 66,6 km/h
Battery level at the end of recording 100 %
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