Antoni Ng Antoni Ng

Garmin Connect 稔灣村 Nim Wan Tsuen, Kar Wo Lei, Nim Wan Tsuen , 22 Nov 2025
Crop Track: 0% ↔ 100%
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Duration
53m15s
distance
0/3084
GPS Tracklog length
7,82 km
total_asc
0/3084
Altitude gain
20 m
total_desc
0/3084
Altitude loss
-20 m
avg_speed
0/3084
Avg Speed
8,81 km/h
max_speed
2577/2581
Max Speed
15,03 km/h

Avg Speed
8,81 km/h
Max Speed
15,03 km/h
10s
13,7 km/h
10s
13,69 km/h
10s
13,46 km/h
10s
13,35 km/h
10s
13,28 km/h
10s
13,24 km/h

Minimum
107 bpm
Maximum
186 bpm
Average
155 bpm
Max Heart Rate Increase
60s
+43 bpm
60s
+27 bpm
60s
+26 bpm
60s
+19 bpm
60s
+18 bpm
Max Heart Rate Recovery
60s
-21 bpm
60s
-18 bpm
60s
-16 bpm
60s
-16 bpm
60s
-15 bpm

Altitude loss
--20 m
500 m
-14 m
500 m
-14 m
500 m
-14 m
500 m
-14 m
500 m
-14 m

Min Altitude
-6 m
Max Altitude
14 m
Altitude gain
20 m
Altitude loss
-20 m

Avg Speed
8,81 km/h
Max Speed
15,03 km/h

Pace
06m38s
Avg Speed
8,81 km/h
1 km
8,7 km/h
00:06:52
2 km
9,0 km/h
00:13:23
5 km
8,9 km/h
00:33:39
Key Statistics
155 bpm
Avg Heart Rate
8,81 km/h
Avg Speed
7,82 km
GPS Tracklog length
14 m
Max Altitude
186 bpm
Max Heart Rate
15,03 km/h
Max Speed
20 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 7,82 km
Point to point 0,32 km
Min Altitude -6 m
Max Altitude 14 m
Altitude gain 20 m
Altitude loss -20 m
Avg Speed 8,81 km/h
Max Speed 15,03 km/h
Battery level at the end of recording 100 %
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