SportsTrackLive | Garmin Connect Riebeeck Van Niekerk's Garmin Connect | 05/05/2025

Riebeeck Van Niekerk

Garmin Connect Lion's Head, Cape Town , 5 May 2025

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Duration

40m27s

distance

0/2167

GPS Tracklog length

3,76 km

total_asc

0/2167

Altitude gain

203 m

total_desc

0/2167

Altitude loss

-194 m

avg_speed

0/2167

Avg Speed

5,58 km/h

max_speed

1/1

Max Speed

12,56 km/h

Avg Speed

5,58 km/h

Max Speed

12,56 km/h

10s

9,96 km/h

10s

9,82 km/h

10s

9,78 km/h

10s

9,67 km/h

10s

9,66 km/h

10s

9,66 km/h

Minimum

93 bpm

Maximum

174 bpm

Average

146 bpm

Max Heart Rate Increase

60s

+32 bpm

60s

+30 bpm

60s

+18 bpm

60s

+17 bpm

60s

+15 bpm

Max Heart Rate Recovery

60s

-21 bpm

60s

-19 bpm

60s

-18 bpm

60s

-15 bpm

60s

-15 bpm

Altitude gain

203 m

500 m

+193 m

500 m

+193 m

500 m

+193 m

500 m

+193 m

500 m

+193 m

Min Altitude

289 m

Max Altitude

484 m

Altitude gain

203 m

Altitude loss

-194 m

Avg Speed

5,58 km/h

Max Speed

12,56 km/h

Pace

08m46s

Avg Speed

5,58 km/h

1 km

5,8 km/h

00:10:19

2 km

5,1 km/h

00:23:39

Key Statistics

146 bpm

Avg Heart Rate

5,58 km/h

Avg Speed

3,76 km

GPS Tracklog length

484 m

Max Altitude

174 bpm

Max Heart Rate

12,56 km/h

Max Speed

289 m

Min Altitude

203 m

Altitude gain

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Detailed Statistics

GPS Tracklog length		3,76 km
Point to point		0,04 km
Min Altitude		289 m
Max Altitude		484 m
Altitude gain		203 m
Altitude loss		-194 m
Avg Speed		5,58 km/h
Max Speed		12,56 km/h
Battery level at the end of recording		100 %