Duration
03h57m48s
GPS Tracklog length
31.08 km
Altitude gain
565 m
Altitude loss
568 m
Avg Speed
7.84 km/h
Max Speed
10.64 km/h

Avg Speed
7.84 km/h
Max Speed
10.64 km/h

10s
12.15 km/h
10s
12.08 km/h
10s
11.9 km/h
10s
11.83 km/h
10s
11.76 km/h
10s
11.74 km/h
500 m
10.03 km/h
500 m
10.02 km/h
500 m
9.99 km/h
500 m
9.99 km/h
500 m
9.99 km/h
500 m
9.98 km/h

Minimum
75 bpm
Maximum
143 bpm
Average
126 bpm

Max Heart Rate Increase
60s
+39 bpm
60s
+30 bpm
60s
+27 bpm
60s
+24 bpm
60s
+24 bpm

Max Heart Rate Recovery
60s
-31 bpm
60s
-23 bpm
60s
-22 bpm
60s
-20 bpm
60s
-19 bpm

Altitude gain
565 m

500 m
+61 m
500 m
+52 m
500 m
+51 m
500 m
+50 m
500 m
+46 m

Altitude loss
-568 m

500 m
-77 m
500 m
-51 m
500 m
-45 m
500 m
-43 m
500 m
-40 m

Min Altitude
9 m
Max Altitude
129 m
Altitude gain
565 m
Altitude loss
568 m

Avg Speed
7.84 km/h
Max Speed
10.64 km/h

100 m
11.03 km/h
200 m
10.76 km/h
500 m
10.03 km/h
1 km
9.55 km/h
3 km
9.06 km/h
5 km
8.54 km/h
10 km
8.34 km/h
20 km
7.94 km/h
21 km
7.94 km/h
30 km
7.87 km/h

Pace
07m32s
Avg Speed
7.84 km/h

1 km
8.5 km/h
00:07:04
2 km
9.4 km/h
00:12:46
5 km
7.8 km/h
00:38:31
10 km
8.6 km/h
01:09:36
21 km
8.8 km/h
02:22:27
30 km
8.4 km/h
03:34:10
Key Statistics

126 bpm
Avg Heart Rate
7.84 km/h
Avg Speed
31.08 km
GPS Tracklog length
129 m
Max Altitude
143 bpm
Max Heart Rate
10.64 km/h
Max Speed
9 m
Min Altitude
565 m
Altitude gain
568 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 31.08 km
Point to point 0.01 km
Min Altitude 9 m
Max Altitude 129 m
Altitude gain 565 m
Altitude loss 568 m
Avg Speed 7.84 km/h
Max Speed 10.64 km/h