Hank Hank

Garmin Connect Insole Court, Cardiff , 5 Nov 2023
00:00 / 00:00
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Duration
2h59m42s
distance
0/10106
GPS Tracklog length
77,07 km
total_asc
0/10106
Altitude gain
334 m
total_desc
0/10106
Altitude loss
-358 m
avg_speed
0/10106
Avg Speed
25,73 km/h
max_speed
9180/9184
Max Speed
53,38 km/h

Avg Speed
25,73 km/h
Max Speed
53,38 km/h
10s
53,25 km/h
10s
53,24 km/h
10s
53,13 km/h
10s
53,06 km/h
10s
52,98 km/h
10s
52,81 km/h

Minimum
128 bpm
Maximum
183 bpm
Average
166 bpm
Max Heart Rate Increase
60s
+32 bpm
60s
+30 bpm
60s
+29 bpm
60s
+24 bpm
60s
+19 bpm
Max Heart Rate Recovery
60s
-26 bpm
60s
-26 bpm
60s
-25 bpm
60s
-21 bpm
60s
-21 bpm

Altitude gain
334 m
500 m
+85 m
500 m
+85 m
500 m
+85 m
500 m
+85 m
500 m
+85 m

Altitude loss
--358 m
500 m
-26 m
500 m
-26 m
500 m
-26 m
500 m
-26 m
500 m
-26 m

Min Altitude
-10 m
Max Altitude
98 m
Altitude gain
334 m
Altitude loss
-358 m

Avg Speed
25,73 km/h
Max Speed
53,38 km/h

Pace
02m16s
Avg Speed
25,73 km/h
1 km
23,4 km/h
00:02:34
2 km
28,2 km/h
00:04:14
5 km
26,0 km/h
00:11:31
10 km
22,1 km/h
00:27:06
21 km
27,6 km/h
00:45:43
30 km
20,2 km/h
01:29:13
42 km
32,8 km/h
01:16:50
Key Statistics
166 bpm
Avg Heart Rate
25,73 km/h
Avg Speed
77,07 km
GPS Tracklog length
98 m
Max Altitude
183 bpm
Max Heart Rate
53,38 km/h
Max Speed
334 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 77,07 km
Point to point 7,72 km
Min Altitude -10 m
Max Altitude 98 m
Altitude gain 334 m
Altitude loss -358 m
Avg Speed 25,73 km/h
Max Speed 53,38 km/h
Battery level at the end of recording 100 %
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