Duration
3h50m17s
GPS Tracklog length
73.08 km
Max Speed
21.74 knots
Avg Speed
12.74 knots

Max Speed
21.74 knots
Avg Speed
12.74 knots

10s
21.68 knots
10s
21.68 knots
10s
21.53 knots
10s
21.41 knots
10s
21.35 knots
500 m
21.59 knots
500 m
21.44 knots
500 m
21.14 knots
500 m
20.94 knots
500 m
19.32 knots

Minimum
43 bpm
Maximum
140 bpm
Average
91 bpm

Max Heart Rate Increase
60s
+49 bpm
60s
+48 bpm
60s
+45 bpm
60s
+45 bpm
60s
+44 bpm

Max Heart Rate Recovery
60s
-57 bpm
60s
-43 bpm
60s
-42 bpm
60s
-40 bpm
60s
-39 bpm

Max Speed
21.74 knots
Avg Speed
12.74 knots

250 m
21.68 knots
500 m
21.59 knots
1,000 m
21.44 knots
3,000 m
20.36 knots
5,000 m
19.83 knots
10 km
14.09 knots
20 km
13.04 knots
30 km
13.19 knots

Pace
03m04s
Avg Speed
12.74 knots

Key Statistics

91 bpm
Avg Heart Rate
12.74 knots
Avg Speed
73.08 km
GPS Tracklog length
140 bpm
Max Heart Rate
21.74 knots
Max Speed
220 °
Average Wind Bearing
4.1 knots
Average Wind Speed
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Detailed Statistics

GPS Tracklog length 73.08 km
Point to point 0.21 km
Avg Speed 12.74 knots
Max Speed 21.74 knots
Average Wind Speed 4.1 knots
Average Wind Bearing 220 °