Cross-country skiing Kvamskogen, Røyrli , 21 Jan 2023
00:00 / 00:00

Duration
3h56m19s
GPS Tracklog length
13.56 km
Altitude gain
314 m
Altitude loss
-317 m
Avg Speed
6.42 km/h
Max Speed
27.78 km/h
Pause Time
01h55m27s

Avg Speed
6.42 km/h
Max Speed
27.78 km/h

10s
24.22 km/h
10s
24.11 km/h
10s
23.52 km/h
10s
22.82 km/h
10s
22.05 km/h
10s
21.43 km/h

03m48s
32m30s
07m22s
03m23s
03m28s
03m00s
08m32s
03m27s
03m11s
03m04s
03m20s
11m38s
09m35s
06m01s
06m45s
01h55m27s

Minimum
92 bpm
Maximum
171 bpm
Average
131 bpm

Max Heart Rate Increase
60s
+50 bpm
60s
+46 bpm
60s
+32 bpm
60s
+31 bpm
60s
+28 bpm

Max Heart Rate Recovery
60s
-50 bpm
60s
-39 bpm
60s
-32 bpm
60s
-32 bpm
60s
-30 bpm

Altitude gain
314 m

500 m
+160 m
500 m
+160 m
500 m
+160 m
500 m
+160 m
500 m
+160 m

Min Altitude
426 m
Max Altitude
595 m
Altitude gain
314 m
Altitude loss
-317 m

Avg Speed
6.42 km/h
Max Speed
27.78 km/h

Pace
16m29s
Avg Speed
6.42 km/h

1 km
3.6 km/h
00:16:51
2 km
2.6 km/h
00:46:00
5 km
4.5 km/h
01:05:58
10 km
5.4 km/h
01:51:09
Key Statistics

131 bpm
Avg Heart Rate
6.42 km/h
Avg Speed
13.56 km
GPS Tracklog length
595 m
Max Altitude
171 bpm
Max Heart Rate
27.78 km/h
Max Speed
426 m
Min Altitude
314 m
Altitude gain
Support great statistics provider

We have something to ask you. It is all thanks to you we are still able to improve SportsTrackLive. Our development and calculation costs are increasing, and we need funds to provide all of this data. SportsTrackLive is an independent tool. We are spending all our energy to bring together as many athletes as possible by providing reliable and free tools.

So you can understand why we are asking for your support.
Become Premium Now
Detailed Statistics

GPS Tracklog length 13.56 km
Point to point 0.12 km
Min Altitude 426 m
Max Altitude 595 m
Altitude gain 314 m
Altitude loss -317 m
Avg Speed 6.42 km/h
Max Speed 27.78 km/h