Dale Mcnamara Dale Mcnamara Premium Member

00:00 / 00:00

Duration
59m13s
GPS Tracklog length
32.5 km
Altitude gain
222 m
Altitude loss
232 m
Avg Speed
33.02 km/h
Max Speed
52.39 km/h

Avg Speed
33.02 km/h
Max Speed
52.39 km/h

10s
54.41 km/h
10s
54.05 km/h
10s
53.35 km/h
10s
52.68 km/h
10s
51.77 km/h
10s
50.47 km/h
500 m
50.54 km/h
500 m
50.47 km/h
500 m
50.35 km/h
500 m
50.06 km/h
500 m
49.29 km/h
500 m
49.2 km/h

Minimum
86 bpm
Maximum
130 bpm
Average
113 bpm

Max Heart Rate Increase
60s
+23 bpm
60s
+21 bpm
60s
+17 bpm
60s
+17 bpm
60s
+14 bpm

Max Heart Rate Recovery
60s
-26 bpm
60s
-26 bpm
60s
-14 bpm
60s
-13 bpm
60s
-13 bpm

Altitude gain
222 m

500 m
+45 m
500 m
+31 m
500 m
+19 m
500 m
+17 m
500 m
+16 m

Altitude loss
-232 m

500 m
-51 m
500 m
-45 m
500 m
-43 m
500 m
-42 m
500 m
-28 m

Min Altitude
13 m
Max Altitude
183 m
Altitude gain
222 m
Altitude loss
232 m

Avg Speed
33.02 km/h
Max Speed
52.39 km/h

100 m
54.48 km/h
200 m
54.05 km/h
500 m
50.54 km/h
1,000 m
48.54 km/h
3,000 m
43.16 km/h
5,000 m
40.96 km/h
10 mi
39.55 km/h
20 mi
33.18 km/h
21 mi
33.18 km/h
30 mi
33.43 km/h

Pace
01m45s
Avg Speed
33.02 km/h

Key Statistics

113 bpm
Avg Heart Rate
33.02 km/h
Avg Speed
32.5 km
GPS Tracklog length
183 m
Max Altitude
130 bpm
Max Heart Rate
52.39 km/h
Max Speed
13 m
Min Altitude
222 m
Altitude gain
232 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 32.5 km
Point to point 0.01 km
Min Altitude 13 m
Max Altitude 183 m
Altitude gain 222 m
Altitude loss 232 m
Avg Speed 33.02 km/h
Max Speed 52.39 km/h
Battery level at the end of recording 77 %