Duration
6h58m
distance
0/4409
GPS Tracklog length
12,28 km
total_asc
0/4409
Altitude gain
574 m
total_desc
0/4409
Altitude loss
688 m
avg_speed
0/4409
Avg Speed
3,13 km/h
max_speed
2328/2405
Max Speed
5,23 km/h
total_pause_time
0/4432
Pause Time
3h08m

Avg Speed
3,13 km/h
Max Speed
5,23 km/h

10s
8,22 km/h
10s
8,21 km/h
10s
7,58 km/h
10s
7,22 km/h
10s
6,38 km/h
10s
6,0 km/h
500 m
5,11 km/h
500 m
5,11 km/h
500 m
5,1 km/h
500 m
5,09 km/h
500 m
5,06 km/h
500 m
5,01 km/h

4m27s
3m18s
8m17s
4m21s
3m02s
3m21s
5m47s
3m06s
22m55s
10m55s
3m13s
12m40s
3m09s
11m59s
8m04s
6m22s
15m48s
3m27s
10m51s
3m33s
17m26s
7m23s
3h08m

Minimum
72 bpm
Maximum
180 bpm
Average
124 bpm

Max Heart Rate Increase
60s
+46 bpm
60s
+41 bpm
60s
+38 bpm
60s
+36 bpm
60s
+34 bpm

Max Heart Rate Recovery
60s
-44 bpm
60s
-41 bpm
60s
-37 bpm
60s
-37 bpm
60s
-35 bpm

Altitude gain
574 m

500 m
+110 m
500 m
+90 m
500 m
+78 m
500 m
+78 m
500 m
+77 m

Altitude loss
-688 m

500 m
-125 m
500 m
-86 m
500 m
-66 m
500 m
-64 m
500 m
-61 m

Min Altitude
1 911 m
Max Altitude
2 335 m
Altitude gain
574 m
Altitude loss
688 m

Avg Speed
3,13 km/h
Max Speed
5,23 km/h

100 m
6,85 km/h
200 m
5,71 km/h
500 m
5,11 km/h
1 km
4,52 km/h
3 km
4,15 km/h
5 km
3,87 km/h
10 km
3,57 km/h

Pace
32m12s
Avg Speed
3,13 km/h

1 km
3,4 km/h
00:17:37
2 km
1,3 km/h
01:31:04
5 km
1,5 km/h
03:25:55
10 km
4,1 km/h
02:25:15
Equipment used
Forerunner 945
Key Statistics

124 bpm
Avg Heart Rate
3,13 km/h
Avg Speed
12,28 km
GPS Tracklog length
2 335 m
Max Altitude
180 bpm
Max Heart Rate
5,23 km/h
Max Speed
1 911 m
Min Altitude
574 m
Altitude gain
688 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 12,28 km
Point to point 5,66 km
Min Altitude 1 911 m
Max Altitude 2 335 m
Altitude gain 574 m
Altitude loss 688 m
Avg Speed 3,13 km/h
Max Speed 5,23 km/h