Quentin Alléoud Quentin Alléoud

Garmin Connect Le Tholonet, Provence-Alpes-Côte d'Azur , 19 Apr 2024
00:00 / 00:00
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Duration
3h12m10s
GPS Tracklog length
60.44 km
Altitude gain
820 m
Altitude loss
-811 m
Avg Speed
22.6 km/h
Max Speed
66.84 km/h
Pause Time
31m34s

Avg Speed
22.6 km/h
Max Speed
66.84 km/h
10s
65.49 km/h
10s
65.15 km/h
10s
64.09 km/h
10s
63.96 km/h
10s
63.6 km/h
10s
62.37 km/h

04m35s
26m59s
31m34s

Minimum
85 bpm
Maximum
181 bpm
Average
145 bpm
Max Heart Rate Increase
60s
+46 bpm
60s
+39 bpm
60s
+36 bpm
60s
+35 bpm
60s
+34 bpm
Max Heart Rate Recovery
60s
-37 bpm
60s
-37 bpm
60s
-34 bpm
60s
-33 bpm
60s
-33 bpm

Altitude gain
820 m
500 m
+436 m
500 m
+436 m
500 m
+436 m
500 m
+436 m
500 m
+435 m

Altitude loss
--811 m
500 m
-49 m
500 m
-49 m
500 m
-49 m
500 m
-49 m
500 m
-49 m

Min Altitude
174 m
Max Altitude
633 m
Altitude gain
820 m
Altitude loss
-811 m

Avg Speed
22.6 km/h
Max Speed
66.84 km/h

Pace
03m04s
Avg Speed
22.6 km/h
1 km
12.8 km/h
00:04:41
2 km
21.2 km/h
00:05:40
5 km
19.2 km/h
00:15:39
10 km
22.0 km/h
00:27:18
21 km
41.7 km/h
00:30:13
30 km
38.3 km/h
00:46:56
42 km
30.3 km/h
01:23:09
Key Statistics
145 bpm
Avg Heart Rate
22.6 km/h
Avg Speed
60.44 km
GPS Tracklog length
633 m
Max Altitude
181 bpm
Max Heart Rate
66.84 km/h
Max Speed
174 m
Min Altitude
820 m
Altitude gain
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Detailed Statistics
GPS Tracklog length 60.44 km
Point to point 0.05 km
Min Altitude 174 m
Max Altitude 633 m
Altitude gain 820 m
Altitude loss -811 m
Avg Speed 22.6 km/h
Max Speed 66.84 km/h
Battery level at the end of recording 100 %
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