Garmin Connect City Centre, Cardiff , 2 Apr 2023
00:00 / 00:00

Duration
4h11m42s
GPS Tracklog length
98.04 km
Altitude gain
455 m
Altitude loss
-457 m
Avg Speed
24.74 km/h
Max Speed
66.54 km/h
Pause Time
13m54s

Avg Speed
24.74 km/h
Max Speed
66.54 km/h

10s
63.15 km/h
10s
63.06 km/h
10s
62.7 km/h
10s
61.51 km/h
10s
59.83 km/h
10s
59.69 km/h

03m19s
05m29s
13m54s

Minimum
83 bpm
Maximum
174 bpm
Average
149 bpm

Max Heart Rate Increase
60s
+39 bpm
60s
+38 bpm
60s
+38 bpm
60s
+37 bpm
60s
+37 bpm

Max Heart Rate Recovery
60s
-40 bpm
60s
-28 bpm
60s
-28 bpm
60s
-28 bpm
60s
-27 bpm

Altitude gain
455 m

500 m
+285 m
500 m
+285 m
500 m
+285 m
500 m
+285 m
500 m
+285 m

Altitude loss
--457 m

500 m
-20 m
500 m
-20 m
500 m
-20 m
500 m
-20 m
500 m
-20 m

Min Altitude
0 m
Max Altitude
304 m
Altitude gain
455 m
Altitude loss
-457 m

Avg Speed
24.74 km/h
Max Speed
66.54 km/h

Pace
02m31s
Avg Speed
24.74 km/h

1 km
20.1 km/h
00:02:58
2 km
33.6 km/h
00:03:34
5 km
19.5 km/h
00:15:21
10 km
40.0 km/h
00:15:00
21 km
23.2 km/h
00:54:17
30 km
27.7 km/h
01:04:56
42 km
22.2 km/h
01:53:19
100 km
22.7 km/h
04:24:34
Key Statistics

149 bpm
Avg Heart Rate
24.74 km/h
Avg Speed
98.04 km
GPS Tracklog length
304 m
Max Altitude
174 bpm
Max Heart Rate
66.54 km/h
Max Speed
455 m
Altitude gain
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Detailed Statistics

GPS Tracklog length 98.04 km
Point to point 3.97 km
Max Altitude 304 m
Altitude gain 455 m
Altitude loss -457 m
Avg Speed 24.74 km/h
Max Speed 66.54 km/h
Battery level at the end of recording 100 %