Duration
04h51m07s
GPS Tracklog length
60.94 km
Altitude gain
62 m
Altitude loss
62 m
Avg Speed
17.89 km/h
Max Speed
36.64 km/h

Avg Speed
17.89 km/h
Max Speed
36.64 km/h

10s
40.28 km/h
10s
40.17 km/h
10s
40.05 km/h
10s
39.62 km/h
10s
39.07 km/h
10s
38.3 km/h
500 m
34.81 km/h
500 m
34.79 km/h
500 m
34.76 km/h
500 m
34.74 km/h
500 m
34.7 km/h
500 m
34.66 km/h

Minimum
73 bpm
Maximum
159 bpm
Average
119 bpm

Max Heart Rate Increase
60s
+49 bpm
60s
+39 bpm
60s
+34 bpm
60s
+32 bpm
60s
+32 bpm

Max Heart Rate Recovery
60s
-34 bpm
60s
-32 bpm
60s
-29 bpm
60s
-29 bpm
60s
-27 bpm

Altitude gain
62 m

500 m
+12 m
500 m
+11 m
500 m
+11 m
500 m
+11 m
500 m
+11 m

Altitude loss
-62 m

500 m
-13 m
500 m
-13 m
500 m
-13 m
500 m
-13 m
500 m
-12 m

Min Altitude
11 m
Max Altitude
58 m
Altitude gain
62 m
Altitude loss
62 m

Avg Speed
17.89 km/h
Max Speed
36.64 km/h

100 m
40.54 km/h
200 m
38.59 km/h
500 m
34.81 km/h
1 km
33.39 km/h
3 km
27.46 km/h
5 km
24.57 km/h
10 km
21.36 km/h
20 km
18.84 km/h
21 km
18.84 km/h
30 km
18.37 km/h
40 km
18.32 km/h
42 km
18.32 km/h
50 km
18.01 km/h
60 km
17.95 km/h

Pace
04m37s
Avg Speed
17.89 km/h

1 km
15.0 km/h
00:03:59
2 km
15.4 km/h
00:07:48
5 km
26.1 km/h
00:11:28
10 km
21.8 km/h
00:27:32
21 km
17.3 km/h
01:12:58
30 km
10.2 km/h
02:56:49
42 km
17.5 km/h
02:23:35
Equipment used
Riverside 900
Key Statistics

119 bpm
Avg Heart Rate
17.89 km/h
Avg Speed
60.94 km
GPS Tracklog length
58 m
Max Altitude
159 bpm
Max Heart Rate
36.64 km/h
Max Speed
11 m
Min Altitude
62 m
Altitude gain
62 m
Altitude loss
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Detailed Statistics

GPS Tracklog length 60.94 km
Point to point 0.03 km
Min Altitude 11 m
Max Altitude 58 m
Altitude gain 62 m
Altitude loss 62 m
Avg Speed 17.89 km/h
Max Speed 36.64 km/h