Duration
17h03m
distance
0/5538
GPS Tracklog length
107,04 km
avg_speed
0/5538
Avg Speed
6,87 km/h
max_speed
4380/4384
Max Speed
13,62 km/h
total_pause_time
101/5484
Pause Time
1h24m

Avg Speed
6,87 km/h
Max Speed
13,62 km/h

10s
13,7 km/h
10s
13,64 km/h
10s
13,63 km/h
10s
13,59 km/h
10s
13,54 km/h
10s
13,52 km/h

3m01s
8m45s
7m31s
3m04s
18m54s
5m16s
1h24m

Minimum
48 bpm
Maximum
119 bpm
Average
65 bpm

Max Heart Rate Increase
60s
+60 bpm
60s
+38 bpm
60s
+38 bpm
60s
+25 bpm
60s
+25 bpm

Max Heart Rate Recovery
60s
-28 bpm
60s
-22 bpm
60s
-21 bpm
60s
-21 bpm
60s
-20 bpm

Avg Speed
6,87 km/h
Max Speed
13,62 km/h

Pace
09m14s
Avg Speed
6,87 km/h

Equipment used
itwit X500
Key Statistics

65 bpm
Avg Heart Rate
6,87 km/h
Avg Speed
107,04 km
GPS Tracklog length
119 bpm
Max Heart Rate
13,62 km/h
Max Speed
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Detailed Statistics

GPS Tracklog length 107,04 km
Point to point 73,27 km
Avg Speed 6,87 km/h
Max Speed 13,62 km/h